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  • Diets and natural remedies
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  • Italian recipes
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Margherita pizza

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Artichokes fried in batter

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Plum and amaretto semifreddo

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Cherry tomato, kale, ricotta and pesto pasta

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Sausage with broccoli rabe

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Sausage and peppers

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Chicken cutlets with fresh tomatoes

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Panzanella skewers

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Italian lasagna

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Italian croquettes

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Italian bruschetta

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Courgette carpaccio with pecorino mint and pomegranate

  • Italian recipes
Courgettes are so versatile and, when used raw, make a lovely starter or side salad. Make sure you use very fresh courgettes and slice them as thinly as you can....

Irene Milito

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Broad bean and artichoke salad with rocket and parmesan

  • Italian recipes
A quick and simple salad using preserved artichokes, which are obtainable from good Italian delis, and convenient frozen broad beans, which are...
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Warm potato salad with red onion and mint

  • Italian recipes
In Italy, when Italians make potato salad, they usually flavour it with dried oregano. Here, to give the salad a...
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Green bean salad

  • Italian recipes
This lovely, crunchy salad can be eaten warm or cold, and so can be made in advance, if desired. It...
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Prawn and asparagus salad

  • Italian recipes
A quick and healthy salad, which can be eaten as a light lunch or served as an antipasto with some...
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Carpaccio of sea scallops with fennel slaw

  • Italian recipes
Sometimes what Italian cooks do with their beautiful raw ingredients just leaves me speechless. And speechless I was when I...
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Raw tuna antipasto

  • Italian recipes
Crudo means raw in Italian and tonno crudo is a wonderful way to serve very fresh tuna as part of...
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Potato and onion frittata

  • Italian recipes
I can conjure up a frittata with potatoes and onions with little effort because this was one dish that was a constant staple at home especially for Saturday lunch or...

Irene Milito

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Little fried mozzarella balls

  • Italian recipes
Bocconcini, which translated means small mouthfuls, are bite-size balls of fresh mozzarella di bufala (buffalo milk cheese). Or they can be fresh mozzarella made from cow’s milk and referred to...

Irene Milito

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Sicilian rice balls

  • Italian recipes
She could wield a cleaver like a pro, cut up a chicken lickety-split, and roll out pasta without breaking a...
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Fried ricotta cheese

  • Italian recipes
Nonna Galasso loved the fresh ricotta cheese that she bought from the Broadway Market in Buffalo, New York. It was...
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Chickpea meatballs

  • Italian recipes
Mom had her clever ways of disguising foods including these meatballs made with chickpeas. Her reasoning was that chickpeas were...
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Chi sono

Chi sono

Ciao e benvenuti, mi chiamo Irene Milito e vivo a Cosenza in Calabria. Fin da piccola ho avuto la passione per la cucina e la vita sana in generale. Tutti i miei consigli sono sicuri al 100% e le ricette sono super collaudate, realizzare con ingredienti sani e semplici, ma soprattutto realizzate con tanto amore e passione per la cucina.

Ricette

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