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Italian Recipes

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Quick fish soup

  • Italian recipes
This speedy soup is perfect for any fish lover who doesn’t want to spend ages cleaning shellfish! Buy ready-peeled tiger prawns (jumbo shrimp) and ask your fishmonger to slice the...

Irene Milito

26 September 2020
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Creamy black eyed bean soup with olive pesto

  • Italian recipes
This is a delicious, creamy soup, which goes really well with the crunchy olive pesto. Make sure you get good-quality green olives, such as the Gaeta or Nocellara varieties (these,...

Irene Milito

26 September 2020
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Squash and sweet potato soup with garlic and rosemary

  • Italian recipes
Warming and comforting, this is my go-to soup during the autumn (fall) and winter, when squash is in season. You can use butternut or onion squash, or even pumpkin it’s...

Irene Milito

26 September 2020
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Mushroom soup

  • Italian recipes
This simple mushroom soup delivers all the taste of wild mushrooms without the price tag! Reconstituted dried porcini are blended with vegetables and served with sautéed chestnut (cremini) mushrooms and...

Irene Milito

26 September 2020
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Thyme infused broad bean soup with crispy smoked pancetta

  • Italian recipes
This is a delicious, creamy soup made using frozen broad (fava) beans. The subtle, smoky flavour of the pancetta really comes through and the crispy bits give a nice crunchiness...

Irene Milito

26 September 2020
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Cannellini bean soup with prosciutto spinach and parmesan rind

  • Italian recipes
he delicate flavour of bay leaves and the slight saltiness of the prosciutto combine perfectly in this feel-good soup. Extremely quick and easy to prepare, it makes a satisfying complete...

Irene Milito

26 September 2020
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Spicy chickpea and chard soup

  • Italian recipes
This is one of my favourite soups. I love chickpeas and I adore chilli! The chilli gives a real kick to the chickpeas and chard. I use one whole fresh...

Irene Milito

25 September 2020
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Quick minestrone soup

  • Italian recipes
Packed full of nutritious veggies, this soup is basically vitamins in a bowl! Based on the classic Italian minestrone, I have included borlotti beans and pastina (small pasta shapes). If...

Irene Milito

25 September 2020
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Crispy speck green apple and walnut salad

  • Italian recipes
The slight saltiness of speck combined with the crunchy walnuts and fresh lemony apples makes this a delightful starter or light lunch. Make sure you place the sliced apples in...

Irene Milito

25 September 2020
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Oregano infused mixes tomato salad

  • Italian recipes
A tomato salad, such as this one, was often served during the summer when I was a child growing up in southern Italy. Tomatoes were nearly always served with local,...

Irene Milito

25 September 2020
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Black rice salad

  • Italian recipes
This unusual whole food rice, with its highly beneficial health properties, is becoming increasingly popular in Italy, appearing on restaurant menus and on supermarket shelves. Originating in China, black rice...

Irene Milito

25 September 2020
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Courgette carpaccio with pecorino mint and pomegranate

  • Italian recipes
Courgettes are so versatile and, when used raw, make a lovely starter or side salad. Make sure you use very fresh courgettes and slice them as thinly as you can....

Irene Milito

24 September 2020
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Chi sono

Chi sono

Ciao e benvenuti, mi chiamo Irene Milito e vivo a Cosenza in Calabria. Fin da piccola ho avuto la passione per la cucina e la vita sana in generale. Tutti i miei consigli sono sicuri al 100% e le ricette sono super collaudate, realizzare con ingredienti sani e semplici, ma soprattutto realizzate con tanto amore e passione per la cucina.

Ricette

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