Ketogenic diet: Almond flour pancakes
Preparation Time: 10 minutes Cook Time: 15 minutes Servings: 4 Ingredients: 1 1/4 cups coconut milk full fat 1/3 cup tapioca flour 1/3 cup almond flour 1 tsp sea salt 1/2 tsp turmeric...
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Spaghetti with eggplant sauce
Servings: 6 Preparation: 15 minutes Total Time: 1 hr 30 mins Ingredients: 17.5 oz aubergines diced Salt Olive oil 4 tbsp extra virgin...
Classic tomato pasta sauce
Preparation Time: 10 minutes Cooking Time: 20 minutes Ready In: 30 minutes Servings: 2 Ingredients: 3 medium sized tomatoes 2 teaspoon tomato sauce 4 garlic...
Ketogenic diet: Mushroom quiche
Preparation time: 9 minutes Cook time: 30 minutes Servings: 5 Ingredients: 1 lb breakfast grass fed turkey sausage 1 small onion, finely chopped...
Ketogenic diet: Granola bars
Preparation time: 10 minutes Cooking time: 25 minutes Servings: 6 Ingredients: 2 cups of flaxseed oatmeal 1/2 cup of organic coconut oil 1/2...
Ketogenic diet: Sweet potato muffis
Preparation time: 10 minutes Cook time: 30 minutes Servings: 6-7 Ingredients: 1 1/4 cups sweet potato, finely chopped 3 tbsp white onion, diced...
Ketogenic diet: Chocolate chia pudding
Preparation time: 5 minutes Cook time: 10 minutes Servings: 3 Ingredients: 2 tablespoon of chia seeds 450 ml water 1 cup of whey...
What to eat and what not to eat on a ketogenic diet
If you recently adopted the Ketogenic diet, you should first learn the main basics of this diet, and you have to know what to eat and what not eat on...
Benefit of adopting a ketogenic diet
The Ketogenic diet has numerous benefits that can be notice since the first month of following it. Here are some of the benefits of a Ketogenic diet. Weight loss The...
Background and history of the ketogenic diet
The concept of Ketogenic diet originates from fasting; indeed, it was a dietary regime developed by physicians in order to...
Ketogenic diet: Etymology
When scientists talk about diets, we tend to believe that the main objective of any aims at losing weight; however,...
What is the ketogenic diet?
To put it is simply, the ketogenic is a low carb and high fat diet in which you consume moderate...