Ketogenic diet: Breakfast omelette
Preparation Time: 3 minutes Cook Time: 6 minutes Servings: 2 Ingredients: 2 eggs 1 tbsp coconut oil 1 cup of tomatoes 2 tablespoons of goat cheese 1 cup of coconut milk Season...
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Ingredient spaghetti
Servings: 4 Preparation: 6 mins Total Time: 21 mins Ingredients: 17.5 oz spaghetti 2 onions 2 tbsp olive oil Salt White pepper...
Kalamata olive & red pepper pasta sauce
Preparation Time: none Cooking Time: 10 minutes Ready In: 10 minutes Ingredients: 12 kalamata olive pitted and quartered 1 teaspoon red pepper crushed...
Gluten free diet: Egg frittata
Eggs are gluten free, but people with celiac disease report discomfort eating eggs from chickens fed on a heavily gluten...
Ketogenic diet: Cashew pudding
Preparation time: 3 minutes Cook Time: 5 minutes Servings: 3 Ingredients: 2 cups cashews 2 small dates 5 tbsp chia seeds 2 1/2...
Italian puttanesca pasta
Servings: 4 Preparation: 5 mins Total Time: 20 mins Ingredients: 4 garlic cloves, minced Salt 1 lb spaghetti 2 tbsp olive oil 1...
Vodka & ham pasta sauce
Preparation Time: none Cooking Time: 10 minutes Ready In: 10 minutes Servings: 2 Ingredients: 1/4 cup vodka 115 grams prosciutto (ham), in thin strips...
Fast banana pancakes without flour
Ingredients: 1 banana 1 large egg 1 slice of butter Preparation: Crush banana in a bowl with a fork, until the liquid slurry. Add the egg, mix thoroughly. Melt butter...
Ketogenic diet: Almond flour pancakes
Preparation Time: 10 minutes Cook Time: 15 minutes Servings: 4 Ingredients: 1 1/4 cups coconut milk full fat 1/3 cup tapioca flour 1/3 cup almond flour 1 tsp sea salt 1/2 tsp turmeric...
Spaghetti with eggplant sauce
Servings: 6 Preparation: 15 minutes Total Time: 1 hr 30 mins Ingredients: 17.5 oz aubergines diced Salt Olive oil 4 tbsp extra virgin...
Classic tomato pasta sauce
Preparation Time: 10 minutes Cooking Time: 20 minutes Ready In: 30 minutes Servings: 2 Ingredients: 3 medium sized tomatoes 2 teaspoon tomato sauce 4 garlic...
Ketogenic diet: Mushroom quiche
Preparation time: 9 minutes Cook time: 30 minutes Servings: 5 Ingredients: 1 lb breakfast grass fed turkey sausage 1 small onion, finely chopped...