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  • Diets and natural remedies
  • Recipes
  • Italian recipes
  • Keto Diet
  • News
  • English
    • Italian
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    • Portuguese (Portugal)

Margherita pizza

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Artichokes fried in batter

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Plum and amaretto semifreddo

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Cherry tomato, kale, ricotta and pesto pasta

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Sausage with broccoli rabe

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Sausage and peppers

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Chicken cutlets with fresh tomatoes

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Panzanella skewers

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Italian lasagna

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Italian croquettes

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Italian bruschetta

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Easter recipes

  • Recipes
Pear and walnut salad The sweetness of pears gives us Easter vibes in this fresh green salad topped with crunchy walnut. Serves: 4 Preparation time: 10 mins Ingredients: 2 tbsp olive oil...

Irene Milito

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Quick fish soup

  • Italian recipes
This speedy soup is perfect for any fish lover who doesn’t want to spend ages cleaning shellfish! Buy ready-peeled tiger...
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Creamy black eyed bean soup with olive pesto

  • Italian recipes
This is a delicious, creamy soup, which goes really well with the crunchy olive pesto. Make sure you get good-quality...
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Squash and sweet potato soup with garlic and rosemary

  • Italian recipes
Warming and comforting, this is my go-to soup during the autumn (fall) and winter, when squash is in season. You...
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Mushroom soup

  • Italian recipes
This simple mushroom soup delivers all the taste of wild mushrooms without the price tag! Reconstituted dried porcini are blended...
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Thyme infused broad bean soup with crispy smoked pancetta

  • Italian recipes
This is a delicious, creamy soup made using frozen broad (fava) beans. The subtle, smoky flavour of the pancetta really...
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Cannellini bean soup with prosciutto spinach and parmesan rind

  • Italian recipes
he delicate flavour of bay leaves and the slight saltiness of the prosciutto combine perfectly in this feel-good soup. Extremely...
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Spicy chickpea and chard soup

  • Italian recipes
This is one of my favourite soups. I love chickpeas and I adore chilli! The chilli gives a real kick to the chickpeas and chard. I use one whole fresh...

Irene Milito

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Quick minestrone soup

  • Italian recipes
Packed full of nutritious veggies, this soup is basically vitamins in a bowl! Based on the classic Italian minestrone, I have included borlotti beans and pastina (small pasta shapes). If...

Irene Milito

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Crispy speck green apple and walnut salad

  • Italian recipes
The slight saltiness of speck combined with the crunchy walnuts and fresh lemony apples makes this a delightful starter or...
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Oregano infused mixes tomato salad

  • Italian recipes
A tomato salad, such as this one, was often served during the summer when I was a child growing up...
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Black rice salad

  • Italian recipes
This unusual whole food rice, with its highly beneficial health properties, is becoming increasingly popular in Italy, appearing on restaurant...
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Chi sono

Chi sono

Ciao e benvenuti, mi chiamo Irene Milito e vivo a Cosenza in Calabria. Fin da piccola ho avuto la passione per la cucina e la vita sana in generale. Tutti i miei consigli sono sicuri al 100% e le ricette sono super collaudate, realizzare con ingredienti sani e semplici, ma soprattutto realizzate con tanto amore e passione per la cucina.

Ricette

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