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  • Ketogenic diet: Cashew pudding

Ketogenic diet: Cashew pudding

Posted on Mar 27th, 2019
by Irene Milito
Categories:
  • Keto Diet
  • Recipes

Preparation time: 3 minutes

Cook Time: 5 minutes

Servings: 3

Ingredients:

  • 2 cups cashews
  • 2 small dates
  • 5 tbsp chia seeds
  • 2 1/2 cups cold water
  • 3 1/2 hemp seeds
  • 1/4 tsp cinnamon
  • 1 pinch sea salt

Ingredients for the toppings:

  • Chopped dried or fresh fruits
  • Chopped pecans or walnuts
  • 2 tbsp sunflower seeds

Preparation:

Place the cashews, dates and hemp seeds in a blender; then pour then pour the water over the nuts and blend on high speed for about 1 minute. Pour in 2 additional cups of water; then add the cinnamon, salt and chia seeds and pulse until your mixture is combined; if the pudding is too thick, you can add the remaining 1/2 cup of water. Refrigerate the pudding for about 1 hour. Top with the nuts and fresh fruits. Serve and enjoy your delicious pudding!

Nutrition facts (Amount per serving)

  • Calories: 153g
  • Fats: 8.95g
  • Fibre: 3.1g
  • Carbohydrate: 12.3g
  • Protein: 6g

 

 

 

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  • Ketogenic diet: Cashew pudding
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Irene Milito

Chi sono

Chi sono

Ciao e benvenuti, mi chiamo Irene Milito e vivo a Cosenza in Calabria. Fin da piccola ho avuto la passione per la cucina e la vita sana in generale. Tutti i miei consigli sono sicuri al 100% e le ricette sono super collaudate, realizzare con ingredienti sani e semplici, ma soprattutto realizzate con tanto amore e passione per la cucina.

Ricette

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