Ketogenic diet: Cashew pudding
Preparation time: 3 minutes
Cook Time: 5 minutes
Servings: 3
Ingredients:
- 2 cups cashews
- 2 small dates
- 5 tbsp chia seeds
- 2 1/2 cups cold water
- 3 1/2 hemp seeds
- 1/4 tsp cinnamon
- 1 pinch sea salt
Ingredients for the toppings:
- Chopped dried or fresh fruits
- Chopped pecans or walnuts
- 2 tbsp sunflower seeds
Preparation:
Place the cashews, dates and hemp seeds in a blender; then pour then pour the water over the nuts and blend on high speed for about 1 minute. Pour in 2 additional cups of water; then add the cinnamon, salt and chia seeds and pulse until your mixture is combined; if the pudding is too thick, you can add the remaining 1/2 cup of water. Refrigerate the pudding for about 1 hour. Top with the nuts and fresh fruits. Serve and enjoy your delicious pudding!
Nutrition facts (Amount per serving)
- Calories: 153g
- Fats: 8.95g
- Fibre: 3.1g
- Carbohydrate: 12.3g
- Protein: 6g
