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Keto Diet

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Ketogenic diet: Breakfast omelette

  • Keto Diet
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Preparation Time: 3 minutes Cook Time: 6 minutes Servings: 2 Ingredients: 2 eggs 1 tbsp coconut oil 1 cup of tomatoes 2 tablespoons of goat cheese 1 cup of coconut milk Season...

Irene Milito

28 March 2019
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Ketogenic diet: Cashew pudding

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Preparation time: 3 minutes Cook Time: 5 minutes Servings: 3 Ingredients: 2 cups cashews 2 small dates 5 tbsp chia seeds 2 1/2 cups cold water 3 1/2 hemp seeds 1/4 tsp cinnamon...

Irene Milito

27 March 2019
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Ketogenic diet: Almond flour pancakes

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Preparation Time: 10 minutes Cook Time: 15 minutes Servings: 4 Ingredients: 1 1/4 cups coconut milk full fat 1/3 cup tapioca flour 1/3 cup almond flour 1 tsp sea salt 1/2 tsp turmeric...

Irene Milito

26 March 2019
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Ketogenic diet: Mushroom quiche

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Preparation time: 9 minutes Cook time: 30 minutes Servings: 5 Ingredients: 1 lb breakfast grass fed turkey sausage 1 small onion, finely chopped 5 cups spinach, roughly chopped 2 cups mushrooms, thinly sliced...

Irene Milito

25 March 2019
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Ketogenic diet: Granola bars

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Preparation time: 10 minutes Cooking time: 25 minutes Servings: 6 Ingredients: 2 cups of flaxseed oatmeal 1/2 cup of organic coconut oil 1/2 cup of organic agave syrup 1/2 cup grated coconut 1/4...

Irene Milito

25 March 2019
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Ketogenic diet: Sweet potato muffis

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Preparation time: 10 minutes Cook time: 30 minutes Servings: 6-7 Ingredients: 1 1/4 cups sweet potato, finely chopped 3 tbsp white onion, diced 1 tsp red onion, finely chopped 3 1/3 heap cups...

Irene Milito

24 March 2019
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Ketogenic diet: Chocolate chia pudding

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Preparation time: 5 minutes Cook time: 10 minutes Servings: 3 Ingredients: 2 tablespoon of chia seeds 450 ml water 1 cup of whey chocolate protein 1 greek, sugar free yogurt 1/2 cup of...

Irene Milito

24 March 2019
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What to eat and what not to eat on a ketogenic diet

  • Keto Diet
If you recently adopted the Ketogenic diet, you should first learn the main basics of this diet, and you have to know what to eat and what not eat on...

Irene Milito

24 March 2019
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Benefit of adopting a ketogenic diet

  • Keto Diet
The Ketogenic diet has numerous benefits that can be notice since the first month of following it. Here are some of the benefits of a Ketogenic diet. Weight loss The...

Irene Milito

24 March 2019
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Background and history of the ketogenic diet

  • Keto Diet
The concept of Ketogenic diet originates from fasting; indeed, it was a dietary regime developed by physicians in order to mimic it. It all started in 1921 when the Mayo...

Irene Milito

24 March 2019
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Ketogenic diet: Etymology

  • Keto Diet
When scientists talk about diets, we tend to believe that the main objective of any aims at losing weight; however, it is not always the case. Indeed, the use of...

Irene Milito

24 March 2019
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What is the ketogenic diet?

  • Keto Diet
To put it is simply, the ketogenic is a low carb and high fat diet in which you consume moderate amounts of protein. Yet there is more to it then...

Irene Milito

7 February 2019
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Ciao e benvenuti, mi chiamo Irene Milito e vivo a Cosenza in Calabria. Fin da piccola ho avuto la passione per la cucina e la vita sana in generale. Tutti i miei consigli sono sicuri al 100% e le ricette sono super collaudate, realizzare con ingredienti sani e semplici, ma soprattutto realizzate con tanto amore e passione per la cucina.

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