Ketogenic diet: Breakfast omelette
Preparation Time: 3 minutes Cook Time: 6 minutes Servings: 2 Ingredients: 2 eggs 1 tbsp coconut oil 1 cup of tomatoes 2 tablespoons of goat cheese 1 cup of coconut milk Season...
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Keto Diet
Ketogenic diet: Cashew pudding
Preparation time: 3 minutes Cook Time: 5 minutes Servings: 3 Ingredients: 2 cups cashews 2 small dates 5 tbsp chia seeds 2 1/2 cups cold water 3 1/2 hemp seeds 1/4 tsp cinnamon...
Ketogenic diet: Almond flour pancakes
Preparation Time: 10 minutes Cook Time: 15 minutes Servings: 4 Ingredients: 1 1/4 cups coconut milk full fat 1/3 cup tapioca flour 1/3 cup almond flour 1 tsp sea salt 1/2 tsp turmeric...
Ketogenic diet: Mushroom quiche
Preparation time: 9 minutes Cook time: 30 minutes Servings: 5 Ingredients: 1 lb breakfast grass fed turkey sausage 1 small onion, finely chopped 5 cups spinach, roughly chopped 2 cups mushrooms, thinly sliced...
Ketogenic diet: Granola bars
Preparation time: 10 minutes Cooking time: 25 minutes Servings: 6 Ingredients: 2 cups of flaxseed oatmeal 1/2 cup of organic coconut oil 1/2 cup of organic agave syrup 1/2 cup grated coconut 1/4...
Ketogenic diet: Sweet potato muffis
Preparation time: 10 minutes Cook time: 30 minutes Servings: 6-7 Ingredients: 1 1/4 cups sweet potato, finely chopped 3 tbsp white onion, diced 1 tsp red onion, finely chopped 3 1/3 heap cups...
Ketogenic diet: Chocolate chia pudding
Preparation time: 5 minutes Cook time: 10 minutes Servings: 3 Ingredients: 2 tablespoon of chia seeds 450 ml water 1 cup of whey chocolate protein 1 greek, sugar free yogurt 1/2 cup of...
What to eat and what not to eat on a ketogenic diet
If you recently adopted the Ketogenic diet, you should first learn the main basics of this diet, and you have to know what to eat and what not eat on...
Benefit of adopting a ketogenic diet
The Ketogenic diet has numerous benefits that can be notice since the first month of following it. Here are some of the benefits of a Ketogenic diet. Weight loss The...
Background and history of the ketogenic diet
The concept of Ketogenic diet originates from fasting; indeed, it was a dietary regime developed by physicians in order to mimic it. It all started in 1921 when the Mayo...
Ketogenic diet: Etymology
When scientists talk about diets, we tend to believe that the main objective of any aims at losing weight; however, it is not always the case. Indeed, the use of...
What is the ketogenic diet?
To put it is simply, the ketogenic is a low carb and high fat diet in which you consume moderate amounts of protein. Yet there is more to it then...