Ketogenic diet: Cashew pudding
Preparation time: 3 minutes Cook Time: 5 minutes Servings: 3 Ingredients: 2 cups cashews 2 small dates 5 tbsp chia seeds 2 1/2 cups cold water 3 1/2 hemp seeds 1/4 tsp cinnamon...
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Chia Seeds
Ketogenic diet: Chocolate chia pudding
Preparation time: 5 minutes Cook time: 10 minutes Servings: 3 Ingredients: 2 tablespoon of chia seeds 450 ml water 1 cup of whey chocolate protein 1 greek, sugar free yogurt 1/2 cup of...
Keto Diet: Beets and blueberry smoothie
Servings: 1 Preparation Time: 5 minutes Cooking Time: None Ingredients: 1 cup unsweetened coconut milk 1/4 cup frozen blueberries 1 small beet, peeled and chopped 1 teaspoon chia seeds Liquid stevia extract, to...
Ketogenic Diet: Keto mousse (Cook en the pressure cooker)
The keto mousse should have the structure of the whipped cream. It is better to serve it cold. Prep time: 10 minutes Cooking time: 5 minutes Servings: 4 Ingredients: 1 avocado, pitted 1...