• Diets and natural remedies
  • Recipes
  • Italian recipes
  • Keto Diet
  • News
  • English
  • Diets and natural remedies
  • Recipes
  • Italian recipes
  • Keto Diet
  • News
  • English
  • Home
  • Tag: Keto

Keto

Share

Ketogenic diet: Breakfast omelette

  • Keto Diet
  • Recipes
Preparation Time: 3 minutes Cook Time: 6 minutes Servings: 2 Ingredients: 2 eggs 1 tbsp coconut oil 1 cup of tomatoes 2 tablespoons of goat cheese 1 cup of coconut milk Season...

Irene Milito

28 March 2019
Like 0
Read More
Comment
Share

Ketogenic diet: Cashew pudding

  • Keto Diet
  • Recipes
Preparation time: 3 minutes Cook Time: 5 minutes Servings: 3 Ingredients: 2 cups cashews 2 small dates 5 tbsp chia seeds 2 1/2 cups cold water 3 1/2 hemp seeds 1/4 tsp cinnamon...

Irene Milito

27 March 2019
Like 0
Read More
Comment
Share

What is the ketogenic diet?

  • Keto Diet
To put it is simply, the ketogenic is a low carb and high fat diet in which you consume moderate amounts of protein. Yet there is more to it then...

Irene Milito

7 February 2019
Like 0
Read More
Comment
Share

Keto Diet: Beets and blueberry smoothie

  • Recipes
Servings: 1 Preparation Time: 5 minutes Cooking Time: None Ingredients: 1 cup unsweetened coconut milk 1/4 cup frozen blueberries 1 small beet, peeled and chopped 1 teaspoon chia seeds Liquid stevia extract, to...

Irene Milito

5 January 2019
Like 0
Read More
Comment
Share

Almond butter protein smoothie

  • Recipes
Servings: 1 Preparation time: 5 minutes Cooking time: None Ingredients: 1 cup unsweetened almond milk 1/2 cup full fat yogurt, plain 1/4 cup vanilla egg white protein powder 1 tablespoon almond butter Pinch...

Irene Milito

10 December 2018
Like 0
Read More
Comment
Share

Keto Diet: Turkey meatballs with cucumber yogurt sauce

  • Recipes
Serves: 6 Difficulty levels: 2 Cost: $$ Preparation time: 15 minutes Cook time: 15-20 minutes Ingredients: 1 lb. ground turkey 1 egg 1 tbsp. Italian seasoning 1 cup full-fat unsweetened Greek yogurt (use an unsweetened...

Irene Milito

22 May 2018
Like 0
Read More
Comment

Chi sono

Chi sono

Ciao e benvenuti, mi chiamo Irene Milito e vivo a Cosenza in Calabria. Fin da piccola ho avuto la passione per la cucina e la vita sana in generale. Tutti i miei consigli sono sicuri al 100% e le ricette sono super collaudate, realizzare con ingredienti sani e semplici, ma soprattutto realizzate con tanto amore e passione per la cucina.

Ricette

Post popolari

  • 49 Recetas de tortas para todos los tipos de ocasiones 105.8k views
  • 59 Recetas de pasteles para todos los tipos de ocasiones 90.6k views
  • Como hacer masa para empanadas 64.4k views
  • 28 Recetas de empanadas que más te gustan 56.5k views

Cerca per nazionalità

Cinese

Cinese

Francese

Francese

Italiana

Italiana

Spagnola

Spagnola

Multi-language

  • En cocina con Irene
  • Cooking with Irene

Social

Motore di ricerca di ricette

trova ricetta

Cucinare Meglio

mytasteita.com

  • Home
  • Diete
  • English