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Breakfast

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Ketogenic diet: Breakfast omelette

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Preparation Time: 3 minutes Cook Time: 6 minutes Servings: 2 Ingredients: 2 eggs 1 tbsp coconut oil 1 cup of tomatoes 2 tablespoons of goat cheese 1 cup of coconut milk Season...

Irene Milito

28 March 2019
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Ketogenic diet: Cashew pudding

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Preparation time: 3 minutes Cook Time: 5 minutes Servings: 3 Ingredients: 2 cups cashews 2 small dates 5 tbsp chia seeds 2 1/2 cups cold water 3 1/2 hemp seeds 1/4 tsp cinnamon...

Irene Milito

27 March 2019
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Ketogenic diet: Mushroom quiche

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Preparation time: 9 minutes Cook time: 30 minutes Servings: 5 Ingredients: 1 lb breakfast grass fed turkey sausage 1 small onion, finely chopped 5 cups spinach, roughly chopped 2 cups mushrooms, thinly sliced...

Irene Milito

25 March 2019
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Ketogenic diet: Granola bars

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Preparation time: 10 minutes Cooking time: 25 minutes Servings: 6 Ingredients: 2 cups of flaxseed oatmeal 1/2 cup of organic coconut oil 1/2 cup of organic agave syrup 1/2 cup grated coconut 1/4...

Irene Milito

25 March 2019
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Ketogenic diet: Sweet potato muffis

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Preparation time: 10 minutes Cook time: 30 minutes Servings: 6-7 Ingredients: 1 1/4 cups sweet potato, finely chopped 3 tbsp white onion, diced 1 tsp red onion, finely chopped 3 1/3 heap cups...

Irene Milito

24 March 2019
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Ketogenic diet: Chocolate chia pudding

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Preparation time: 5 minutes Cook time: 10 minutes Servings: 3 Ingredients: 2 tablespoon of chia seeds 450 ml water 1 cup of whey chocolate protein 1 greek, sugar free yogurt 1/2 cup of...

Irene Milito

24 March 2019
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Slow cooker breakfast casserole

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Servings: 8-10 Ingredients: 1 30 oz package of frozen hash browns 1/2 lb ground sausage, browned and drained 1 lb bacon, cooked and chopped 2 cups shredded cheddar cheese 1 onion,...

Irene Milito

18 November 2018
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Sausage breakfast roll ups

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Servings: 12 Ingredients: 1 lb of ground breakfast sausage 3 cans of crescent roll dough 2 cups of shredded cheddar cheese Preparation: Preheat your oven to 350 degrees F and spray...

Irene Milito

14 November 2018
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Sausage breakfast casserole

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Servings: 6-8 Ingredients: 1 lb of cooked ground sausage 12 eggs 1 cup milk 1 1/2 cups shredded cheddar cheese 1 tbsp ground mustard 1 32 oz bag shredded hash browns...

Irene Milito

13 November 2018
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Pumpkin spice oatmeal

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Servings: 4 Ingredients: 1 1/2 cups milk 1 cup steel cut oats 1/2 cup maple syrup 3/4 cup pumpkin pie spice 1/2 cup applesauce 1 tsp vanilla 1/4 tsp salt 1...

Irene Milito

13 November 2018
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Pecan pie french toast

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Ingredients: 3/4 cup whole milk 1 cup heavy cream 8 large eggs 2 tbsp vanilla extract 1 loaf of french bread, cut into 8 thick slices 1 stick of butter...

Irene Milito

13 November 2018
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Gingerbread pancakes

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Servings: 6 Ingredients: 1 1/2 cups flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1 tsp ground pepper 1/4 tsp pumpkin pie spice 1/8...

Irene Milito

9 November 2018
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Chi sono

Chi sono

Ciao e benvenuti, mi chiamo Irene Milito e vivo a Cosenza in Calabria. Fin da piccola ho avuto la passione per la cucina e la vita sana in generale. Tutti i miei consigli sono sicuri al 100% e le ricette sono super collaudate, realizzare con ingredienti sani e semplici, ma soprattutto realizzate con tanto amore e passione per la cucina.

Ricette

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