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  • Ketogenic diet: Breakfast omelette

Ketogenic diet: Breakfast omelette

Posted on Mar 28th, 2019
by Irene Milito
Categories:
  • Keto Diet
  • Recipes

Preparation Time: 3 minutes

Cook Time: 6 minutes

Servings: 2

Ingredients:

  • 2 eggs
  • 1 tbsp coconut oil
  • 1 cup of tomatoes
  • 2 tablespoons of goat cheese
  • 1 cup of coconut milk
  • Season according to your taste

Preparation:

Heat the pan and add a little coconut oil. Beat the eggs with 1 tablespoon milk, salt, pepper and the remaining spices. Pour the mixture into the pan. Slice the tomatoes and feta into cubes and place on the omelette in the pan. Reduce to medium heat and watch the omelette cooking for about 6 minutes. The omelet is ready when the bottom beginns to turn into brown and the feta is melted.

Nutritional facts (Amount per serving)

  • Calories: 340g
  • Fats: 27g
  • Fibre: 1.9g
  • Carbohydrate: 1.7g
  • Protein: 21g
  • Breakfast
  • Breakfast diet recipes
  • Breakfast recipes
  • Coconut milk
  • Coconut oil
  • Eggs
  • Goat cheese
  • Keto
  • Keto breakfast
  • Keto diet
  • Keto diet recipes
  • Ketogenic diet
  • Ketogenic diet recipes
  • Ketogenic diet: Breakfast omelette
  • Omelette recipes
  • Season
  • Tomatoes

Irene Milito

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Chi sono

Ciao e benvenuti, mi chiamo Irene Milito e vivo a Cosenza in Calabria. Fin da piccola ho avuto la passione per la cucina e la vita sana in generale. Tutti i miei consigli sono sicuri al 100% e le ricette sono super collaudate, realizzare con ingredienti sani e semplici, ma soprattutto realizzate con tanto amore e passione per la cucina.

Ricette

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