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  • Kale ragu and bean

Kale ragu and bean

Posted on Jan 8th, 2018
by Irene Milito
Categories:
  • Uncategorized

Simmer canned tomatoes and green kale with spices, herbs, garlic and onions. You can serve this delicious stew for a healthy lunch.

Servings: 6

Total time: 1 hour 25 minutes

Ingredients:

  • Olive oil: 2 tablespoons
  • Chopped onion: 1
  • Kale: 1 pound (remove stems and chop leaves)
  • Diced tomatoes along with chile peppers (green): 14 ounces
  • Minced garlic: 2 cloves
  • Water: 1 1/2 cups
  • Bay leaves: 2
  • Ground cumin: 1/4 teaspoon
  • Onion powder: 1 teaspoon
  • Cannellini beans (rinsed and drained): 30 ounces
  • Chopped oregano: 1 tablespoon
  • Chopped basil: 1 teaspoon
  • Powdered black pepper and salt: to taste

Preparation:

Take a deep skillet and heat olive oil over medium flame. Add kale and onions. Cook well and stir to make onions transparent and wilt kale. It will take 5 to 7 minutes. Decrease flame to medium and stir the green chile and tomatoes, onion powder, cumin, bay leaves, water and garlic in the kale mixture. Simmer the vegetable blend to make the kale soft almost 1 hour. Mix in cannellini beans and simmer for 10 minutes to heat through. Mix in the basil and oregano. Season with pepper and salt as per taste.

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Irene Milito

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Ciao e benvenuti, mi chiamo Irene Milito e vivo a Cosenza in Calabria. Fin da piccola ho avuto la passione per la cucina e la vita sana in generale. Tutti i miei consigli sono sicuri al 100% e le ricette sono super collaudate, realizzare con ingredienti sani e semplici, ma soprattutto realizzate con tanto amore e passione per la cucina.

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