Keto Diet: Kale avocado smoothie
Servings: 1 Preparation time: 5 minutes Cook time: None Ingredients: 1 cup fresh chopped kale 1/2 cup chopped avocado 3/4 unsweetened almond milk 1/4 cup full fat yogurt, plain 3 to ice cubes...
Kale
Cherry tomato, kale, ricotta and pesto pasta
Ingredients: 2 tbsp olive oil 3 garlic cloves, chopped 1 tsp crushed chili flakes 2×400 gr cans cherry tomatoes 500 gr penne 200 kale, chopped 4 tbsp ricotta 4 tbsp...
Kale ragu and bean
Simmer canned tomatoes and green kale with spices, herbs, garlic and onions. You can serve this delicious stew for a healthy lunch. Servings: 6 Total time: 1 hour 25 minutes Ingredients: Olive...