Keto Diet: Beets and blueberry smoothie
Servings: 1
Preparation Time: 5 minutes
Cooking Time: None
Ingredients:
- 1 cup unsweetened coconut milk
- 1/4 cup frozen blueberries
- 1 small beet, peeled and chopped
- 1 teaspoon chia seeds
- Liquid stevia extract, to taste
Preparation:
Combine the blueberries, beets, and coconut milk in a blender. Pulse de ingredients several times. Add the remaining ingredients and blend until smooth. Pour into a large glass and enjoy immediately.
Nutrition Information:
- Calories: 215
- Fat 17 g
- Protein: 2.5 g
- Carbs: 15 g
- Fiber: 5 g
- Net carbs: 10 g
