Keto Diet: Beets and blueberry smoothie

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Servings: 1

Preparation Time: 5 minutes

Cooking Time: None

Ingredients:

  • 1 cup unsweetened coconut milk
  • 1/4 cup frozen blueberries
  • 1 small beet, peeled and chopped
  • 1 teaspoon chia seeds
  • Liquid stevia extract, to taste

Preparation:

Combine the blueberries, beets, and coconut milk in a blender. Pulse de ingredients several times. Add the remaining ingredients and blend until smooth. Pour into a large glass and enjoy immediately.

Nutrition Information:

  • Calories: 215
  • Fat 17 g
  • Protein: 2.5 g
  • Carbs: 15 g
  • Fiber: 5 g
  • Net carbs: 10 g

 

Irene Milito