Keto Diet: Beets and blueberry smoothie

Servings: 1

Preparation Time: 5 minutes

Cooking Time: None

Ingredients:

• 1 cup unsweetened coconut milk
• 1/4 cup frozen blueberries
• 1 small beet, peeled and chopped
• 1 teaspoon chia seeds
• Liquid stevia extract, to taste

Preparation:

Combine the blueberries, beets, and coconut milk in a blender. Pulse de ingredients several times. Add the remaining ingredients and blend until smooth. Pour into a large glass and enjoy immediately.

Nutrition Information:

• Calories: 215
• Fat 17 g
• Protein: 2.5 g
• Carbs: 15 g
• Fiber: 5 g
• Net carbs: 10 g

Irene Milito