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  • Ketogenic diet: Beef balls (Cook en the pressure cooker)

Ketogenic diet: Beef balls (Cook en the pressure cooker)

Posted on Jan 5th, 2018
by Irene Milito
Categories:
  • Uncategorized

The beef will be gorgeous dinner for everyone. They are juicy and fragrant.

Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 8

Ingredients:

  • 13 oz ground beef
  • 6 oz green beans
  • 1 teaspoon minced garlic
  • 1 tablespoon almond flour
  • 1 teaspoon salt
  • 1 teaspoon butter
  • 1 teaspoon chili pepper

Preparation:
Take the mixing bowl and put the ground beef there. Blend the green beans with the help of the of the blender. After this, transfer the blended green beans in the ground beef. Sprinkle the mixture with minced garlic and almond flour. Then add salt and chili pepper. Mix up the mass carefully with the help of the spoon. Then make the balls from the ground beef mixture. Toss the butter in the instant pot and melt the butter. Put the beef balls in the instant pot and cook it at the meat mode for 20 minutes. Then chill the balls gently. Serve the dish.

Nutrition: Calories 163, fat 14.5, fiber 0, carbs 1,1, protein 7.

  • Almond flour
  • Beef balls
  • Butter
  • Chili pepper
  • Green beans
  • Ground beef
  • Keto diet
  • Keto recipes
  • Ketogenic diet
  • Ketogenic diet: Beef balls (Cook en the pressure cooker)
  • Ketogenic recipes
  • Minced garlic
  • Pressure cooker
  • Recipes

Irene Milito

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Chi sono

Ciao e benvenuti, mi chiamo Irene Milito e vivo a Cosenza in Calabria. Fin da piccola ho avuto la passione per la cucina e la vita sana in generale. Tutti i miei consigli sono sicuri al 100% e le ricette sono super collaudate, realizzare con ingredienti sani e semplici, ma soprattutto realizzate con tanto amore e passione per la cucina.

Ricette

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