Gluten free diet: Egg frittata
Eggs are gluten free, but people with celiac disease report discomfort eating eggs from chickens fed on a heavily gluten diet. Seek out some gluten free eggs for this delicious breakfast.
Servings: 2-3 people
Preparation time: Less then 20 minutes
Total cook time: Less than 20 minutes
Ingredients:
- 1 tbsp butter (butter is gluten free, but celiac suffers may use a nut or seed butter to be safe)
- 1 ounce Parmesan cheese (an aged cheese is perfect for celiac sufferers. Be sure that the parmesan doesn’t contain fillers derived from wheat)
- 6 eggs beaten
- 1 small onion chopped
- 1/2 tsp pepper
- Dash of salt
- 1/2 cup spinach cooked
- 1/2 cup chopped turkey ham
Preparation:
Put butter in frittata pan and heat up. Mix all other ingredients together. Pour into pan and fry 3 minutes on each side.
