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  • Gluten free diet: Egg frittata

Gluten free diet: Egg frittata

Posted on Mar 28th, 2019
by Irene Milito
Categories:
  • Recipes

Eggs are gluten free, but people with celiac disease report discomfort eating eggs from chickens fed on a heavily gluten diet. Seek out some gluten free eggs for this delicious breakfast.

Servings: 2-3 people

Preparation time: Less then 20 minutes

Total cook time: Less than 20 minutes

Ingredients:

  • 1 tbsp butter (butter is gluten free, but celiac suffers may use a nut or seed butter to be safe)
  • 1 ounce Parmesan cheese (an aged cheese is perfect for celiac sufferers. Be sure that the parmesan doesn’t contain fillers derived from wheat)
  • 6 eggs beaten
  • 1 small onion chopped
  • 1/2 tsp pepper
  • Dash of salt
  • 1/2 cup spinach cooked
  • 1/2 cup chopped turkey ham

Preparation:

Put butter in frittata pan and heat up. Mix all other ingredients together. Pour into pan and fry 3 minutes on each side.

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  • Small onion
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Irene Milito

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Ciao e benvenuti, mi chiamo Irene Milito e vivo a Cosenza in Calabria. Fin da piccola ho avuto la passione per la cucina e la vita sana in generale. Tutti i miei consigli sono sicuri al 100% e le ricette sono super collaudate, realizzare con ingredienti sani e semplici, ma soprattutto realizzate con tanto amore e passione per la cucina.

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