Ketogenic diet: Mushroom quiche
Preparation time: 9 minutes Cook time: 30 minutes Servings: 5 Ingredients: 1 lb breakfast grass fed turkey sausage 1 small onion, finely chopped 5 cups spinach, roughly chopped 2 cups mushrooms, thinly sliced...
Garlic Powder
Lasagna
Servings: 8 Ingredients: 2 to 3 lbs ground beef, cooked and drained 1 large can of prepared spaghetti sauce 1/2 tsp garlic powder 1 tsp minced onions Salt to taste Pepper...
Crustless chicken pot pie
Servings: 4-6 Ingredients: 1 can cream of chicken soup 1 can cream of mushroom soup 2 14 oz bags of frozen mixed vegetables 1 tsp oregano 1 tsp garlic powder 2...
Apple glazed turkey breast
Servings: 12 Ingredients: 3 1/2 lb 5 lb turkey breast 1/4 cup olive oil 1/2 tsp salt 1/2 tsp pepper 1 tsp garlic powder 1/2 tsp dried parsley 1 large onion,...
Baked artichoke hearts
Servings: 6 Ingredients: 3 jars artichoke hearts, drained and rinsed 2/3 cup Italian bread crumbs 1 cup parmesan cheese, divided 2 tsp garlic powder, divided Olive oil Preparation: Preheat your oven...
Breakfast bombs
Servings: 8 Ingredients: 1 lb bacon 4 eggs 1/2 tsp salt 1/4 tsp pepper 16 frozen yeast dinner roll dough balls, defrosted 1/4 cup flour 1 cup shredded cheddar cheese...
Keto Diet: Mediterranean chicken and salad
Serves: 1 Difficulty level: 1 Cost: $$ Preparation time: 10 minutes Cook time: 20 minutes Ingredients: 1 chicken breast 1 tbsp olive oil 1 tsp garlic powder 1/4 tsp salt 2 cups mixed lettuce leaves...
Keto Diet: Garlic and pepper chicken breasts
Serves: 2 Difficulty level: 1 Cost: $$ Preparation time: 10 minutes Cook time: 20 minutes Ingredients: 2 chicken breasts 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp ground peppercorns...
Eggplant parmesan burgers
Not everyone appreciates a good eggplant (aka aubergine/brinjal, depending on where you were raised). Try this recipe on them & see if you can change their minds. Ingredients for eggplant:...
Roast beef
This juicy, savory dish is another alternative for a Christmas dinner entrée. Ingredients: 3 pounds Round roast beef 1/2 teaspoon Salt 1/2 teaspoon Garlic powder 1/2 teaspoon Black pepper Preparation: Preheat the oven to...
Whole pork tenderloin
Pork tenderloin provides an excellent canvas for a variety of tastes. Ingredients: 1 teaspoon Garlic powder 1 teaspoon Lemon pepper 1 teaspoon Dried basil 1 teaspoon Dried rosemary 1 Pork loin, whole Preparation: Preheat the...
Cheesy breakfast spinach and bacon (Crock Pot)
Ingredients: 6 organics eggs 1 cup baby spinach, packed 1 cup shredded Parmesan 1/2 cup shredded Cheddar cheese 1 cup bacon, crumbled 1 cup plain yogurt 1/2 tsp thyme 1/2...