Ketogenic diet: Turmeric meatloaf (Cook en the pressure cooker)

The turmeric in the spice with the great amount of the vitamins. It can improve the inmune system easily.

Prep time: 15 minutes
Cooking time: 40 minutes
Servings: 8

Ingredients:

• 10 oz ground beef
• 8 oz ground pork
• 1 tablespoon minced garlic
• 2 tablespoon turmeric
• 1 teaspoon cilantro
• 1 tablespoon butter
• 1 egg
• 1 tessono salt
• 1 tablespoon dried parsley

Preparation:
Beat the egg in the bowl and add ground beef ad ground pork. Add minced garlic and turmeric. After this, add cilantro add dried dill. Sprinkle the mixture with the salt and knead the smooth ground meat mixture. Spread the instant pot form with the butter. Put the ground meat mixture in the instant pot and make the shape of the meatloaf is cooked chill it well and remove it from the instant pot. Cut the meatloaf into pieces and serve it. Enjoy!

Nutrition: Calories 206, fat 15.5, fiber1, carbs 1, protein 15.

Irene Milito