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  • Ketogenic diet: Turmeric meatloaf (Cook en the pressure cooker)

Ketogenic diet: Turmeric meatloaf (Cook en the pressure cooker)

Posted on Jan 5th, 2018
by Irene Milito
Categories:
  • Uncategorized

The turmeric in the spice with the great amount of the vitamins. It can improve the inmune system easily.

Prep time: 15 minutes
Cooking time: 40 minutes
Servings: 8

Ingredients:

  • 10 oz ground beef
  • 8 oz ground pork
  • 1 tablespoon minced garlic
  • 2 tablespoon turmeric
  • 1 teaspoon cilantro
  • 1 tablespoon butter
  • 1 egg
  • 1 tessono salt
  • 1 tablespoon dried parsley

Preparation:
Beat the egg in the bowl and add ground beef ad ground pork. Add minced garlic and turmeric. After this, add cilantro add dried dill. Sprinkle the mixture with the salt and knead the smooth ground meat mixture. Spread the instant pot form with the butter. Put the ground meat mixture in the instant pot and make the shape of the meatloaf is cooked chill it well and remove it from the instant pot. Cut the meatloaf into pieces and serve it. Enjoy!

Nutrition: Calories 206, fat 15.5, fiber1, carbs 1, protein 15.

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Ciao e benvenuti, mi chiamo Irene Milito e vivo a Cosenza in Calabria. Fin da piccola ho avuto la passione per la cucina e la vita sana in generale. Tutti i miei consigli sono sicuri al 100% e le ricette sono super collaudate, realizzare con ingredienti sani e semplici, ma soprattutto realizzate con tanto amore e passione per la cucina.

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