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  • Ketogenic Diet: Onion mushrooms (Cook en the pressure cooker)

Ketogenic Diet: Onion mushrooms (Cook en the pressure cooker)

Posted on Jan 7th, 2018
by Irene Milito
Categories:
  • Uncategorized

The onion mushrooms can be a nice addition to the chicken dishes. Use the white mushrooms for the dish.

Prep time: 15 minutes

Cooking time: 30 mintes

Servings: 6

Ingredients:

  • 2 white onion
  • 8 oz. white mushrooms
  • 1 cup heavy cream
  • 2 tablespoon butter
  • 1 teaspoon cilantro
  • 1 teaspoon ground white pepper
  • 1 teaspoon oregano

Preparation:

Peel the onions and slice them. Sprinkle the sliced onions with the cilantro and ground white pepper. After this, slice the white mushrooms. Then toss the buttar in the instant pot vessel and add the sliced mushrooms. Sauté the mushrooms for 10 minutes. Stir the vegetables frequently. After this, add the sliced onion and continue the sauté the misture for 5 minutes more. The add fregano and heavy cream. Close the instant pot lid and cook the dish at the pressure mode for 15 minutes. Serve the side dish immediately.

Nutrition: Calories: 131, Fat 11.5, Fiber 2, Carbs 6.7, Protein 2.

  • Butter
  • Cilantro
  • Heavy cream
  • Ketigenic diet
  • Keto diet
  • Ketogenic Diet: Onion mushrooms (Cook en the pressure cooker)
  • Mushrooms
  • Onion
  • Onion mushrooms
  • Oregano
  • Pressure cooker
  • White mushrooms
  • White pepper

Irene Milito

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Ciao e benvenuti, mi chiamo Irene Milito e vivo a Cosenza in Calabria. Fin da piccola ho avuto la passione per la cucina e la vita sana in generale. Tutti i miei consigli sono sicuri al 100% e le ricette sono super collaudate, realizzare con ingredienti sani e semplici, ma soprattutto realizzate con tanto amore e passione per la cucina.

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