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  • Ketogenic Diet: Hazelnut balls (Cook en the pressure cooker)

Ketogenic Diet: Hazelnut balls (Cook en the pressure cooker)

Posted on Jan 7th, 2018
by Irene Milito
Categories:
  • Uncategorized

You can avoid using the stevia extract for the dish and use the Erythritol.

Prep time: 10 minutes

Cooking time: 8 minutes

Servings: 6

Ingredients:

  • 1 tablespoon stevia
  • 4 tablespoon hazelnuts
  • 1 cup almond flour
  • 5 tablespoon butter
  • 1 teaspoon butter
  • 1 teaspoon coconut flour
  • 1 oz. dark chocolate
  • 1 teaspoon sesame seeds

Preparation:

Crush the hazelnuts well and combine them with the butter. Mix the mixture up. Add the coconut flour and almond flour. After this, add sesame seeds. Melt the chocolate and add it to the mixture. Sprinkle it with the stevia and knead the dough. Make the convenient size balls and put them in the instant pot. Cook the hazelnut balls at the pressure mode for 8 minutes. When the hazelnut balls are cooked chill them well and keep in the fridge.

Nutrition: Calories 188, Fat 18.5, Fiber 2, Carbs 4.92, Protein 2.

 

  • Almond flour
  • Butter
  • Coconut flour
  • Dark chocolate
  • Hazelnut balls
  • Hazelnuts
  • Keto diet
  • Ketogenic diet
  • Ketogenic Diet: Hazelnut balls (Cook en the pressure cooker)
  • Pressure cooker
  • Sesame seeds

Irene Milito

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Ciao e benvenuti, mi chiamo Irene Milito e vivo a Cosenza in Calabria. Fin da piccola ho avuto la passione per la cucina e la vita sana in generale. Tutti i miei consigli sono sicuri al 100% e le ricette sono super collaudate, realizzare con ingredienti sani e semplici, ma soprattutto realizzate con tanto amore e passione per la cucina.

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