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Garlic

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Keto Diet: Garlic and pepper chicken breasts

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Serves: 2 Difficulty level: 1 Cost: $$ Preparation time: 10 minutes Cook time: 20 minutes Ingredients: 2 chicken breasts 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp ground peppercorns...

Irene Milito

23 May 2018
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Lamb chops

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Let this dish become a new holiday tradition for your gatherings. Ingredients: 4 tablespoons Garlic, minced 1 teaspoon Dried thyme 1 teaspoon Dried rosemary 1 teaspoon Salt 1 tablespoon Olive oil 6 Lamb chops, whole Preparation:...

Irene Milito

10 January 2018
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Garlic asparagus

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This simple recipes makes for a delicious Christmas dinner side dish. Ingredients: 1 pound of asparagus, rinsed 1 tablespoon of garlic, minced 1 tablespoon of olive oil 1/ teaspoon of...

Irene Milito

9 January 2018
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Broccoli with garlic and hot pepper

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Serves: 2-4 Ingredients: 1/4 cup extra virgin olive oil 1 lb. broccoli, stemmed and cut into florets 3 cloves garlic, smashed 1/2 tsp. crushed red pepper flakes Salt, to taste Preparation:...

Irene Milito

8 January 2018
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Italian-style green beans

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Enjoy the green beans in the Italian style with tomatoes and brown sugar. Servings: 6 Total time: 25 minutes Ingredients: Bacon slices: 4 Italian tomatoes (diced): 14.5 ounce Dried basil: 1 pinch...

Irene Milito

8 January 2018
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Italian giardiniera

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The hot Giardiniera can be served with sausage sandwiches, beef sandwiches, pasta, French dips, pizza topping, etc. Just taste it and decide what you want to do with it. Servings: 10...

Irene Milito

7 January 2018
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Chi sono

Chi sono

Ciao e benvenuti, mi chiamo Irene Milito e vivo a Cosenza in Calabria. Fin da piccola ho avuto la passione per la cucina e la vita sana in generale. Tutti i miei consigli sono sicuri al 100% e le ricette sono super collaudate, realizzare con ingredienti sani e semplici, ma soprattutto realizzate con tanto amore e passione per la cucina.

Ricette

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