Recipes

Keto Diet: Kale avocado smoothie

Avocado smoothie on a wooden table. Selective focus

Servings: 1

Preparation time: 5 minutes

Cook time: None

Ingredients:

1 cup fresh chopped kale
1/2 cup chopped avocado
3/4 unsweetened almond milk
1/4 cup full fat yogurt, plain
3 to ice cubes
1 tablespoon fresh lemon juice
Liquid stevia extract, to taste

Preparation:

Combine the kale, avocado, and almond milk in a blender. Pulse the ingredients several times. Add the remaining ingredients and blend until smooth. Pour into a large glass and enjoy immediately.

Nutrition Info:

Calories: 250
Fat: 19 g
Protein: 6 g
Carbs: 17.5 g
Fiber: 6.5 g
Net carbs: 11 g

Irene Milito

Next Pasta tomato Parmesan spinach »

Previous « Stuffed tomatoes Sicilian style

Published by

Irene Milito

Tags: Almond milkAvocadoAvocado recipesBreakfast recipesFat yogurtFresh lemon juiceKaleKale recipesKeto breakfastKeto Diet: Kale avocado smoothieKeto recipesKetogenic dietKetogenic recipesLiquid stevia extractSmoothie recipes

5 years ago

Easter recipes
Pear and walnut salad The sweetness of pears gives us Easter vibes in this fresh…
Carbonara
One of the first pasta dishes I learned to cook was spaghetti carbonara. I was…
Pepperoni with chile
This is my all-time favorite pizza. I love the chewiness of the pepperoni and also…