{"id":30296,"date":"2020-10-16T08:00:51","date_gmt":"2020-10-16T06:00:51","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=30296"},"modified":"2020-10-15T18:31:29","modified_gmt":"2020-10-15T16:31:29","slug":"6-receitas-deliciosas-e-saudaveis-de-shakes","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/pt-pt\/6-receitas-deliciosas-e-saudaveis-de-shakes\/","title":{"rendered":"6 Receitas deliciosas e saud\u00e1veis de shakes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30297 size-full\" src=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121536042_143130660874999_5136172116473746371_n.jpg\" alt=\"\" width=\"564\" height=\"564\" srcset=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121536042_143130660874999_5136172116473746371_n.jpg 564w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121536042_143130660874999_5136172116473746371_n-300x300.jpg 300w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121536042_143130660874999_5136172116473746371_n-150x150.jpg 150w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121536042_143130660874999_5136172116473746371_n-500x500.jpg 500w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121536042_143130660874999_5136172116473746371_n-400x400.jpg 400w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/p>\n<h2>Shake de chocolate com banana<\/h2>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>2 colheres (sopa) de chocolate diet em p\u00f3<\/li>\n<li>1 banana<span class=\"text_exposed_show\"><br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">100ml de leite desnatado<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 colher (sopa) de linha\u00e7a<\/span><\/li>\n<\/ul>\n<p><strong>Prepara\u00e7\u00e3o:<\/strong><\/p>\n<p>Bata tudo no liquidificador. Caso queira uma bebida mais refrescante, congele a banana antes de preparar a receita.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30301 size-full\" src=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121559237_143130667541665_7806570894670047958_n.jpg\" alt=\"\" width=\"928\" height=\"894\" srcset=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121559237_143130667541665_7806570894670047958_n.jpg 928w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121559237_143130667541665_7806570894670047958_n-300x289.jpg 300w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121559237_143130667541665_7806570894670047958_n-768x740.jpg 768w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121559237_143130667541665_7806570894670047958_n-500x482.jpg 500w\" sizes=\"(max-width: 928px) 100vw, 928px\" \/><\/p>\n<h2>Shake de ma\u00e7a<\/h2>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1 colher (ch\u00e1) de linha\u00e7a<\/li>\n<li>1 ma\u00e7a com casca<span class=\"text_exposed_show\"><br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">200ml de leite desnatado<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 colher (ch\u00e1) de farelo de aveia<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 colher (ch\u00e1) de chia<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">Ado\u00e7ante a gosto<\/span><\/li>\n<\/ul>\n<p><strong>Prepara\u00e7\u00e3o:<\/strong><\/p>\n<p>Bata tudo no liquidificador. Aproveite.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30305 size-full\" src=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121375020_143130694208329_3815148497588296513_n.jpg\" alt=\"\" width=\"667\" height=\"667\" srcset=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121375020_143130694208329_3815148497588296513_n.jpg 667w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121375020_143130694208329_3815148497588296513_n-300x300.jpg 300w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121375020_143130694208329_3815148497588296513_n-150x150.jpg 150w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121375020_143130694208329_3815148497588296513_n-500x500.jpg 500w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121375020_143130694208329_3815148497588296513_n-400x400.jpg 400w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/p>\n<h2>Shake de banana, ma\u00e7a e mam\u00e3o<\/h2>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>\u00bd banana<\/li>\n<li>\u00bd ma\u00e7\u00e3<span class=\"text_exposed_show\"><br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">\u00bc de mam\u00e3o<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">200ml de leite desnatado<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 colher (sopa) de aveia em flocos finos<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 colher (sopa) de linha\u00e7a<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">\u00bd colher (sopa) de mel<\/span><\/li>\n<\/ul>\n<p><strong>Prepara\u00e7\u00e3o:<\/strong><\/p>\n<p>Bata tudo no liquidificador.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30309 size-full\" src=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121661048_143130614208337_6412350615537915907_o.jpg\" alt=\"\" width=\"686\" height=\"960\" srcset=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121661048_143130614208337_6412350615537915907_o.jpg 686w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121661048_143130614208337_6412350615537915907_o-214x300.jpg 214w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121661048_143130614208337_6412350615537915907_o-357x500.jpg 357w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/p>\n<h2>Shake vermelho<\/h2>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1 pote de gelatina de framboesa diet ou light<\/li>\n<li>1 fatia de melancia<span class=\"text_exposed_show\"><br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 colher (sopa) de leite em p\u00f3 desnatado<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 unidade de iogurte natural ou desnatado<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 colher (sopa) de mel<\/span><\/li>\n<\/ul>\n<p><strong>Prepara\u00e7\u00e3o:<\/strong><\/p>\n<p>Bata tudo no liquidificador.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30313 size-full\" src=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121448391_143130704208328_2776142988869846638_o.jpg\" alt=\"\" width=\"960\" height=\"682\" srcset=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121448391_143130704208328_2776142988869846638_o.jpg 960w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121448391_143130704208328_2776142988869846638_o-300x213.jpg 300w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121448391_143130704208328_2776142988869846638_o-768x546.jpg 768w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/121448391_143130704208328_2776142988869846638_o-500x355.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>Shake de mam\u00e3o<\/h2>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>\u00bd mam\u00e3o<\/li>\n<li>100ml de leite desnatado<span class=\"text_exposed_show\"><br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 colher (sopa) de linha\u00e7a<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 colher (sopa) de mel<\/span><\/li>\n<\/ul>\n<p><strong>Prepara\u00e7\u00e3o:<\/strong><\/p>\n<p>Bata tudo no liquidificador.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30317 size-full\" src=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/MilkShake-Morango.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/MilkShake-Morango.jpg 700w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/MilkShake-Morango-300x200.jpg 300w, https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/10\/MilkShake-Morango-500x334.jpg 500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>Sheik de morango<\/h2>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1 copo de leite<\/li>\n<li>6 morangos<\/li>\n<li>3 ameixas<\/li>\n<li>1 colher de sopa de aveia<span class=\"text_exposed_show\"><br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 colher de sopa de linha\u00e7a<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">Ado\u00e7ante a gosto<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">2 pedra de gelo<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shake de chocolate com banana Ingredientes: 2 colheres (sopa) de chocolate diet em p\u00f3 1 banana 100ml de leite desnatado 1 colher (sopa) de linha\u00e7a Prepara\u00e7\u00e3o: Bata tudo no liquidificador. Caso queira uma bebida mais refrescante, congele a banana antes de preparar a receita. Shake de ma\u00e7a Ingredientes: 1 colher (ch\u00e1) de linha\u00e7a 1 ma\u00e7a&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/pt-pt\/6-receitas-deliciosas-e-saudaveis-de-shakes\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":30321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[13792],"tags":[],"class_list":["post-30296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Receitas deliciosas e saud\u00e1veis de shakes - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/pt-pt\/6-receitas-deliciosas-e-saudaveis-de-shakes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Receitas deliciosas e saud\u00e1veis de shakes - IreneMilito.it\" \/>\n<meta property=\"og:description\" content=\"Shake de chocolate com banana Ingredientes: 2 colheres (sopa) de chocolate diet em p\u00f3 1 banana 100ml de leite desnatado 1 colher (sopa) de linha\u00e7a Prepara\u00e7\u00e3o: Bata tudo no liquidificador. Caso queira uma bebida mais refrescante, congele a banana antes de preparar a receita. 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Caso queira uma bebida mais refrescante, congele a banana antes de preparar a receita. 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