{"id":9322,"date":"2017-06-03T00:00:00","date_gmt":"2017-06-02T22:00:00","guid":{"rendered":"https:\/\/www.irenemilito.it\/dieta-adelgazar-2-kilos-en-2-dias\/"},"modified":"2017-06-03T00:00:00","modified_gmt":"2017-06-02T22:00:00","slug":"dieta-adelgazar-2-kilos-en-2-dias","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/dieta-adelgazar-2-kilos-en-2-dias\/","title":{"rendered":"Dieta adelgazar 2 kilos en 2 d\u00edas"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/3.bp.blogspot.com\/-8Byu1VNQsss\/WTKX0Y8LGXI\/AAAAAAAACJ4\/U5qG9k_Gq7IR4ID93dCUsIg76zZBejGCwCLcB\/s1600\/dieta%2Brapida%2B2%2Bkilos%2B3%2Bdias.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"424\" data-original-width=\"631\" height=\"215\" src=\"http:\/\/www.irenemilito.it\/es\/wp-content\/uploads\/sites\/3\/2017\/06\/dietarapida2kilos3dias.jpg\" width=\"320\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<p>Esta dieta ofrece un plan econ\u00f3mico y saludable que permite adelgazar 2 kilos en 2 d\u00edas.&nbsp;Es necesario no realizarla por m\u00e1s de 2 d\u00edas seguidos, luego se debe descansar 2 d\u00edas (comer normalmente sin excesos) y volverla a realizar si se desea.<\/p>\n<p><b>Indicaciones<\/b><br \/>\n<b><br \/><\/b>Est\u00e1n prohibidas las bebidas alcoh\u00f3licas, azucaradas, gaseosas o gaseosas light. Se debe reemplazar el az\u00facar por edulcorante, preferentemente Stevia ya que es el m\u00e1s natural.&nbsp;Est\u00e1n permitidas las siguientes bebidas de forma libre: agua, agua con lim\u00f3n, t\u00e9s de hierbas.&nbsp;Alimentos que se pueden ingerir entre comidas: bastones de zanahoria, apio y gelatina diet.<br style=\"margin: 0px; padding: 0px;\" \/><\/p>\n<p><b>Dieta para adelgazar 2 kilos en 2 d\u00edas<\/b><br \/>\n<b><br \/><\/b><b>D\u00cdA 1<\/b><br style=\"margin: 0px; padding: 0px;\" \/><\/p>\n<ul>\n<li><b>DESAYUNO:<\/b>&nbsp;Infusi\u00f3n preferida cortada con un chorro de leche descremada con edulcorante + 1 galleta de arroz untada con queso untable descremado. 1 naranja o fruta c\u00edtrica.<\/li>\n<li><b>MEDIA MA\u00d1ANA:<\/b>&nbsp;Ensalada de fruta 1 porci\u00f3n.<\/li>\n<li><b>ALMUERZO:<\/b>&nbsp;Ensalada de lechuga, tomate, cebollas, hojas de espinaca cruda, 50 gr de porotos de soja hervidos, c\u00fabitos de zanahoria o rallada, 2 huevos duros.<\/li>\n<li><b>MEDIA TARDE:<\/b>&nbsp;1 yogurt descremado.<\/li>\n<li><b>MERIENDA:<\/b>&nbsp;1 fruta + infusi\u00f3n preferida con edulcorante.<\/li>\n<li><b>CENA:<\/b>&nbsp;2 trozos de calabaza hervida con aceite (hilos) + ensalada mixta.<\/li>\n<\/ul>\n<p><b style=\"font-family: inherit;\">D\u00cdA 2<\/b><br style=\"margin: 0px; padding: 0px;\" \/><\/p>\n<ul>\n<li style=\"font-family: inherit;\"><b>DESAYUNO:<\/b>&nbsp;Infusi\u00f3n preferida cortada con un chorro de leche descremada con&nbsp;edulcorante + 1 galleta de arroz untada con queso untable descremado. 1&nbsp;naranja o fruta c\u00edtrica.<\/li>\n<li style=\"font-family: inherit;\"><b>MEDIA MA\u00d1ANA:<\/b>&nbsp;1 porci\u00f3n de gelatina diet.<\/li>\n<li style=\"font-family: inherit;\"><b>ALMUERZO:<\/b>&nbsp;Ensalada de verduras variadas (las que se deseen) + 2 huevos duros.<\/li>\n<li style=\"font-family: inherit;\"><b>MEDIA TARDE:<\/b>&nbsp;1 yogurt descremado.<\/li>\n<li style=\"font-family: inherit;\"><b>MERIENDA:<\/b>&nbsp;Infusi\u00f3n preferida con edulcorante + ensalada de lechuga, tomate y cebollas.<\/li>\n<li><b style=\"font-family: inherit;\">CENA:&nbsp;<\/b>50 gr de porotos de soja hervidos mezclados con&nbsp;champi\u00f1ones&nbsp;a la provenzal + 1 galleta de arroz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Esta dieta ofrece un plan econ\u00f3mico y saludable que permite adelgazar 2 kilos en 2 d\u00edas.&nbsp;Es necesario no realizarla por m\u00e1s de 2 d\u00edas seguidos, luego se debe descansar 2 d\u00edas (comer normalmente sin excesos) y volverla a realizar si se desea. Indicaciones Est\u00e1n prohibidas las bebidas alcoh\u00f3licas, azucaradas, gaseosas o gaseosas light. Se debe&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/dieta-adelgazar-2-kilos-en-2-dias\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":9323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3999],"tags":[],"class_list":["post-9322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas-y-remedios-naturales"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta adelgazar 2 kilos en 2 d\u00edas - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/es\/dieta-adelgazar-2-kilos-en-2-dias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta adelgazar 2 kilos en 2 d\u00edas - IreneMilito.it\" \/>\n<meta property=\"og:description\" content=\"Esta dieta ofrece un plan econ\u00f3mico y saludable que permite adelgazar 2 kilos en 2 d\u00edas.&nbsp;Es necesario no realizarla por m\u00e1s de 2 d\u00edas seguidos, luego se debe descansar 2 d\u00edas (comer normalmente sin excesos) y volverla a realizar si se desea. 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