{"id":9316,"date":"2017-06-03T00:00:00","date_gmt":"2017-06-02T22:00:00","guid":{"rendered":"https:\/\/www.irenemilito.it\/sandwich-liviano-de-atun\/"},"modified":"2018-06-21T15:01:56","modified_gmt":"2018-06-21T13:01:56","slug":"sandwich-liviano-de-atun","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/sandwich-liviano-de-atun\/","title":{"rendered":"Sandwich liviano de at\u00fan"},"content":{"rendered":"<p><b>Ingredientes:<\/b><\/p>\n<ul>\n<li>8 rebanadas de pan molde negro (salvado)<\/li>\n<li>3 cucharadas de queso blanco bajas calor\u00edas<\/li>\n<li>1 cucharada de ciboulette picado<\/li>\n<li>100 gr de olivas (aceitunas) verdes picadas<\/li>\n<li>200 gr de at\u00fan al natural escurrido y desmenuzado<\/li>\n<li>3 huevos duros picados<\/li>\n<li>Sal al gusto<\/li>\n<li>Pimienta al gusto<\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n:<\/b><br \/>\nMezclar en un bol, el queso crema, la ciboulette, la mostaza y las aceitunas picadas. Preparar una pasta homog\u00e9nea y condimentar a gusto con sal y pimienta. Untar abundantemente los panes, agregar el at\u00fan y el huevo duro picado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 8 rebanadas de pan molde negro (salvado) 3 cucharadas de queso blanco bajas calor\u00edas 1 cucharada de ciboulette picado 100 gr de olivas (aceitunas) verdes picadas 200 gr de at\u00fan al natural escurrido y desmenuzado 3 huevos duros picados Sal al gusto Pimienta al gusto Preparaci\u00f3n: Mezclar en un bol, el queso crema, la&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/sandwich-liviano-de-atun\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":14535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3800],"tags":[8002,8001,5483,5807,7491,5903,3833,8000],"class_list":["post-9316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-queso-blanco-bajas-calorias","tag-rebanadas-de-pan-molde-negro-salvado","tag-recetas-con-el-atun","tag-recetas-con-pescado","tag-recetas-de-sandwich","tag-recetas-livianas","tag-recetas-saladas","tag-sandwich-liviano-de-atun"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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