{"id":8892,"date":"2017-06-15T00:00:00","date_gmt":"2017-06-14T22:00:00","guid":{"rendered":"https:\/\/www.irenemilito.it\/pancitos-integrales-con-semillas-de\/"},"modified":"2018-06-26T17:25:24","modified_gmt":"2018-06-26T15:25:24","slug":"pancitos-integrales-con-semillas-de","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/","title":{"rendered":"Pancitos integrales con semillas de girasol"},"content":{"rendered":"<p><b>Ingredientes para comenzar la masa:<\/b><\/p>\n<ul>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">100 gr de harina para pan<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">100 gr de harina integral<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">50 gr de harina con malta<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1\/2 cucharadita de levadura en polvo<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">200 cc de agua tibia<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1 cucharadita de az\u00facar<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1 pizca de sal<\/li>\n<\/ul>\n<p><b>Ingredientes para la masa:<\/b><\/p>\n<ul>\n<li>100 gr de harina para pan<\/li>\n<li>100 gr de harina integral<\/li>\n<li>50 gr de harina con malta<\/li>\n<li>120 cc de agua tibia<\/li>\n<li>1 cucharadita de sal<\/li>\n<li>1 cucharadita de semillas de girasol o avena arrollada<\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n:<\/b><br \/>\nEn un bol, colocar todas los ingredientes para comenzar la masa y revolver. Tapar con film transparente y dejar levar toda la noche. Al d\u00eda siguiente, agregar el resto de los ingredientes de la masa excepto las semillas o la avena. Mezclar y volcar el bollo en la m\u00e1quina de hacer pan. Programar para amasar. Una vez terminado el ciclo, retirar la masa y amasar con harina integral sobre la mesada. Se puede hacer el proceso amasado manualmente. Cortar el bollo en dos, y cortar cada parte en 4. Hacer 8 pancitos y ubicarlos en la asadera. Pincelar con agua y salpicar con semillas de lino o avena. Tapar con un repasador h\u00famedo y dejar levar 1 hora. Precalentar el horno a 210\u00b0 (horno caliente). Llevar al horno y cocinar de 15 a 20 minutos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes para comenzar la masa: 100 gr de harina para pan 100 gr de harina integral 50 gr de harina con malta 1\/2 cucharadita de levadura en polvo 200 cc de agua tibia 1 cucharadita de az\u00facar 1 pizca de sal Ingredientes para la masa: 100 gr de harina para pan 100 gr de harina&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":14879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3800],"tags":[6666,8346,8345,8344,7275,8348],"class_list":["post-8892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-recetas-con-la-masa","tag-recetas-con-semillas-de-girasol","tag-recetas-de-pancitos","tag-recetas-de-pancitos-integrales","tag-recetas-integrales","tag-semillas-de-girasol-o-avena-arrollada"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pancitos integrales con semillas de girasol - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pancitos integrales con semillas de girasol\" \/>\n<meta property=\"og:description\" content=\"Ingredientes para comenzar la masa: 100 gr de harina para pan 100 gr de harina integral 50 gr de harina con malta 1\/2 cucharadita de levadura en polvo 200 cc de agua tibia 1 cucharadita de az\u00facar 1 pizca de sal Ingredientes para la masa: 100 gr de harina para pan 100 gr de harina...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/\" \/>\n<meta property=\"og:site_name\" content=\"IreneMilito.it\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-14T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-26T15:25:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/06\/seeded-wheat-bread-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"343\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Irene Milito\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Irene Milito\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/\",\"url\":\"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/\",\"name\":\"Pancitos integrales con semillas de girasol - IreneMilito.it\",\"isPartOf\":{\"@id\":\"https:\/\/www.irenemilito.it\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/06\/seeded-wheat-bread-1.jpg\",\"datePublished\":\"2017-06-14T22:00:00+00:00\",\"dateModified\":\"2018-06-26T15:25:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/6b85191f6a3b4eca504346a11bfb5a43\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/#primaryimage\",\"url\":\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/06\/seeded-wheat-bread-1.jpg\",\"contentUrl\":\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/06\/seeded-wheat-bread-1.jpg\",\"width\":480,\"height\":343},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.irenemilito.it\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pancitos integrales con semillas de girasol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/#website\",\"url\":\"https:\/\/www.irenemilito.it\/es\/\",\"name\":\"IreneMilito.it\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.irenemilito.it\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/6b85191f6a3b4eca504346a11bfb5a43\",\"name\":\"Irene Milito\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5eb26e0db05f41e91aa2b9ea92d89581?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5eb26e0db05f41e91aa2b9ea92d89581?s=96&d=mm&r=g\",\"caption\":\"Irene Milito\"},\"url\":\"https:\/\/www.irenemilito.it\/es\/author\/irene-milito\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pancitos integrales con semillas de girasol - IreneMilito.it","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/","og_locale":"es_ES","og_type":"article","og_title":"Pancitos integrales con semillas de girasol","og_description":"Ingredientes para comenzar la masa: 100 gr de harina para pan 100 gr de harina integral 50 gr de harina con malta 1\/2 cucharadita de levadura en polvo 200 cc de agua tibia 1 cucharadita de az\u00facar 1 pizca de sal Ingredientes para la masa: 100 gr de harina para pan 100 gr de harina...Read More","og_url":"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/","og_site_name":"IreneMilito.it","article_published_time":"2017-06-14T22:00:00+00:00","article_modified_time":"2018-06-26T15:25:24+00:00","og_image":[{"width":480,"height":343,"url":"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/06\/seeded-wheat-bread-1.jpg","type":"image\/jpeg"}],"author":"Irene Milito","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Irene Milito","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/","url":"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/","name":"Pancitos integrales con semillas de girasol - IreneMilito.it","isPartOf":{"@id":"https:\/\/www.irenemilito.it\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/#primaryimage"},"image":{"@id":"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/#primaryimage"},"thumbnailUrl":"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/06\/seeded-wheat-bread-1.jpg","datePublished":"2017-06-14T22:00:00+00:00","dateModified":"2018-06-26T15:25:24+00:00","author":{"@id":"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/6b85191f6a3b4eca504346a11bfb5a43"},"breadcrumb":{"@id":"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/#primaryimage","url":"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/06\/seeded-wheat-bread-1.jpg","contentUrl":"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/06\/seeded-wheat-bread-1.jpg","width":480,"height":343},{"@type":"BreadcrumbList","@id":"https:\/\/www.irenemilito.it\/es\/pancitos-integrales-con-semillas-de\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.irenemilito.it\/es\/"},{"@type":"ListItem","position":2,"name":"Pancitos integrales con semillas de girasol"}]},{"@type":"WebSite","@id":"https:\/\/www.irenemilito.it\/es\/#website","url":"https:\/\/www.irenemilito.it\/es\/","name":"IreneMilito.it","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.irenemilito.it\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Person","@id":"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/6b85191f6a3b4eca504346a11bfb5a43","name":"Irene Milito","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5eb26e0db05f41e91aa2b9ea92d89581?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5eb26e0db05f41e91aa2b9ea92d89581?s=96&d=mm&r=g","caption":"Irene Milito"},"url":"https:\/\/www.irenemilito.it\/es\/author\/irene-milito\/"}]}},"_links":{"self":[{"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/posts\/8892"}],"collection":[{"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/comments?post=8892"}],"version-history":[{"count":2,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/posts\/8892\/revisions"}],"predecessor-version":[{"id":14882,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/posts\/8892\/revisions\/14882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/media\/14879"}],"wp:attachment":[{"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/media?parent=8892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/categories?post=8892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/tags?post=8892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}