{"id":8877,"date":"2017-06-16T00:00:00","date_gmt":"2017-06-15T22:00:00","guid":{"rendered":"https:\/\/www.irenemilito.it\/pan-integral-de-avena-y-centeno-con\/"},"modified":"2018-06-26T11:52:13","modified_gmt":"2018-06-26T09:52:13","slug":"pan-integral-de-avena-y-centeno-con","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/pan-integral-de-avena-y-centeno-con\/","title":{"rendered":"Pan integral de avena y centeno con semillas de lino"},"content":{"rendered":"<p><b>Ingredientes para el d\u00eda\u00a01:<\/b><\/p>\n<ul>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">25 gr de levadura<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">200 cc de agua tibia<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">120 gr de harina com\u00fan<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">80 gr de harina de centeno<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">100 gr de semillas de lino<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">150 cc de agua<\/li>\n<\/ul>\n<p><b>Ingredientes para el d\u00eda\u00a02:<\/b><\/p>\n<ul>\n<li>1 cucharada de aceite<\/li>\n<li>300 cc de agua<\/li>\n<li>1 1\/2 cucharadita de sal<\/li>\n<li>360 gr de harina com\u00fan<\/li>\n<li>240 gr de harina de centeno<\/li>\n<li>100 gr de avena de escamas tipo Quaker<\/li>\n<li>100 gr de semillas de s\u00e9samo<\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n:<\/b><br \/>\nD\u00eda 1: Mezclar la levadura con el agua tibia, la harina de centeno y la harina com\u00fan. Tapar el bol y dejar reposar a temperatura ambiente 24 horas. Remojar las semillas de lino en 150 cc de agua durante 2 horas o toda la noche. D\u00eda 2: Precalentar el horno a 225\u00b0C (muy caliente). Separar una asadera. Calentar 300 cc de agua y el aceite a 37\u00b0C. Agregar sal, la mezcla de levadura, las semillas de lino remojadas y coladas, la avena y la harina. Amasar todo hasta lograr un bollo liso y el\u00e1stico. Cubrir y dejar reposar 45 minutos para que leve. Dividir la masa en dos y formar 2 panes ovalados. Si la masa est\u00e1 muy h\u00fameda, agregar m\u00e1s harina. Pincelar los panes con leche y pasarlos por semillas de s\u00e9samo para que se peguen. Dejar levar 30 minutos. Hornear 45 a 50 minutos hasta que el golpear cada hogaza suene hueca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes para el d\u00eda\u00a01: 25 gr de levadura 200 cc de agua tibia 120 gr de harina com\u00fan 80 gr de harina de centeno 100 gr de semillas de lino 150 cc de agua Ingredientes para el d\u00eda\u00a02: 1 cucharada de aceite 300 cc de agua 1 1\/2 cucharadita de sal 360 gr de harina&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/pan-integral-de-avena-y-centeno-con\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":8878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3800],"tags":[8328,6009,8329,3983,8327,3833,8331,4364],"class_list":["post-8877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-recetas-con-el-centeno","tag-recetas-con-la-avena","tag-recetas-con-las-semillas-de-lino","tag-recetas-de-pan","tag-recetas-de-pan-integral","tag-recetas-saladas","tag-semillas-de-lino","tag-semillas-de-sesamo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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