{"id":8428,"date":"2017-06-30T00:00:00","date_gmt":"2017-06-29T22:00:00","guid":{"rendered":"https:\/\/www.irenemilito.it\/ensalada-primavera-de-vegetales\/"},"modified":"2017-06-30T00:00:00","modified_gmt":"2017-06-29T22:00:00","slug":"ensalada-primavera-de-vegetales","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/ensalada-primavera-de-vegetales\/","title":{"rendered":"Ensalada primavera de vegetales seleccionados"},"content":{"rendered":"
\n<\/a><\/div>\n
\n<\/div>\n
\n<\/div>\n

\nIngredientes:<\/b>
\n
<\/b>
\n250 gr de jud\u00edas verdes
\n250 gr de coliflor
\n250 gr de puntas de esp\u00e1rragos
\n4 hojas de lechuga
\nun pepino
\n1 cogollo de lechuga
\n2 huevos duros
\n3 tomates
\ncebolla, al gusto
\nperejil, al gusto
\naceite de oliva, cantidad necesaria
\nvinagre, cantidad necesaria
\nsal al gusto<\/p>\n

\nPreparaci\u00f3n:<\/b>
\n
<\/b>
\nCortar las jud\u00edas verdes en trozos cuadritos y cocer destapadas en agua hirviendo y sal. Una vez cocidas, escurrir y reservar. Separar la coliflor en cogollos pequenos, raspar los troncos, cocer destapados en agua hirviendo y sal. Una vez cocida la coliflor, escurrir y, cuando est\u00e9 fr\u00eda, dividir en fragmentos y reservar. Raspar los esp\u00e1rragos, cortar en trocitos y cocinar en agua hirviendo y sal. Ya cocidos, escurrir y reservar. Pelar el pepino, cortar en rodajas finas y colocar extendidas en un plato; espolvorear con sal fina y dejar durante media hora. Transcurrida \u00e9sta, escurrir, secar con un pano y reservar. Preparar una salsa vinagreta. Picar la lechuga y reservar. Poco antes de llevarlo a la mesa, mezclar en una ensaladera los esp\u00e1rragos, la coliflor, las jud\u00edas verdes, los pepinos y la vinagreta. Bien mezclado todo, colocar en forma de c\u00fapula, alisando con una cuchara extender por encima la lechuga. Alrededor de la fuente colocar las rodajas de tomate, alternando con rodajas de huevo, formando cenefa.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredientes: 250 gr de jud\u00edas verdes 250 gr de coliflor 250 gr de puntas de esp\u00e1rragos 4 hojas de lechuga un pepino 1 cogollo de lechuga 2 huevos duros 3 tomates cebolla, al gusto perejil, al gusto aceite de oliva, cantidad necesaria vinagre, cantidad necesaria sal al gusto Preparaci\u00f3n: Cortar las jud\u00edas verdes en trozos…<\/p>\n

Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":8429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3800],"tags":[],"class_list":["post-8428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"acf":[],"yoast_head":"\nEnsalada primavera de vegetales seleccionados - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/es\/ensalada-primavera-de-vegetales\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada primavera de vegetales seleccionados - 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