{"id":28643,"date":"2020-09-21T12:00:19","date_gmt":"2020-09-21T10:00:19","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=28643"},"modified":"2020-09-21T11:16:13","modified_gmt":"2020-09-21T09:16:13","slug":"ensalada-de-brocoli-con-aguacate","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/","title":{"rendered":"Ensalada de br\u00f3coli con aguacate"},"content":{"rendered":"<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>650 gramos de br\u00f3coli<\/li>\n<li>Un aguacate<\/li>\n<li>Una cucharada de sopera de mostaza Dijon<\/li>\n<li>Media taza de nuez picada<\/li>\n<li>Media cucharadita de sal marina<\/li>\n<li>Una cucharadita de sopera de perejil<\/li>\n<li>\u00bc taza de aceite de oliva<\/li>\n<li>3 cucharadas soperas de jugo de lim\u00f3n<\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n:<\/b><\/p>\n<p>Una receta con br\u00f3coli para una comida ligera y saludable debe realizarse siguiendo estos pasos: lo primero es cortar el tallo sobrante del br\u00f3coli. Se lava con abundante agua y se pone a cocer al vapor hasta que est\u00e9 blando. Transcurrido el tiempo se escurre y se deja enfriar, mientras tanto se pela el aguacate retirando la pepita y cort\u00e1ndolo en cuadros peque\u00f1os. Se coloca en un recipiente y para evitar que se ponga negro se le a\u00f1ade unas gotas de lim\u00f3n. En el mismo recipiente se le a\u00f1ade el br\u00f3coli ya fr\u00edo y las nueces, en otro se combina el zumo de lim\u00f3n restante con la mostaza, el aceite, el perejil y la sal para preparar el aderezo de la ensalada. Cuando quede debidamente mezclado se agrega a la ensalada de br\u00f3coli y aguacate, removiendo todo suavemente para que el sabor se esparza. Las recetas con el uso de br\u00f3coli son opci\u00f3n ideal para tus comidas y le dar\u00e1n satisfacci\u00f3n tanto a tu paladar como a tu cuerpo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 650 gramos de br\u00f3coli Un aguacate Una cucharada de sopera de mostaza Dijon Media taza de nuez picada Media cucharadita de sal marina Una cucharadita de sopera de perejil \u00bc taza de aceite de oliva 3 cucharadas soperas de jugo de lim\u00f3n Preparaci\u00f3n: Una receta con br\u00f3coli para una comida ligera y saludable debe&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":28644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3800],"tags":[],"class_list":["post-28643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada de br\u00f3coli con aguacate - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de br\u00f3coli con aguacate\" \/>\n<meta property=\"og:description\" content=\"Ingredientes: 650 gramos de br\u00f3coli Un aguacate Una cucharada de sopera de mostaza Dijon Media taza de nuez picada Media cucharadita de sal marina Una cucharadita de sopera de perejil \u00bc taza de aceite de oliva 3 cucharadas soperas de jugo de lim\u00f3n Preparaci\u00f3n: Una receta con br\u00f3coli para una comida ligera y saludable debe...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/\" \/>\n<meta property=\"og:site_name\" content=\"IreneMilito.it\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-21T10:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-21T09:16:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/09\/119964766_159031912520112_4594483122822253357_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Irene Milito\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Irene Milito\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/\",\"url\":\"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/\",\"name\":\"Ensalada de br\u00f3coli con aguacate - IreneMilito.it\",\"isPartOf\":{\"@id\":\"https:\/\/www.irenemilito.it\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/09\/119964766_159031912520112_4594483122822253357_n.jpg\",\"datePublished\":\"2020-09-21T10:00:19+00:00\",\"dateModified\":\"2020-09-21T09:16:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/6b85191f6a3b4eca504346a11bfb5a43\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/#primaryimage\",\"url\":\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/09\/119964766_159031912520112_4594483122822253357_n.jpg\",\"contentUrl\":\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/09\/119964766_159031912520112_4594483122822253357_n.jpg\",\"width\":960,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.irenemilito.it\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ensalada de br\u00f3coli con aguacate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/#website\",\"url\":\"https:\/\/www.irenemilito.it\/es\/\",\"name\":\"IreneMilito.it\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.irenemilito.it\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/6b85191f6a3b4eca504346a11bfb5a43\",\"name\":\"Irene Milito\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5eb26e0db05f41e91aa2b9ea92d89581?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5eb26e0db05f41e91aa2b9ea92d89581?s=96&d=mm&r=g\",\"caption\":\"Irene Milito\"},\"url\":\"https:\/\/www.irenemilito.it\/es\/author\/irene-milito\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ensalada de br\u00f3coli con aguacate - IreneMilito.it","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/","og_locale":"es_ES","og_type":"article","og_title":"Ensalada de br\u00f3coli con aguacate","og_description":"Ingredientes: 650 gramos de br\u00f3coli Un aguacate Una cucharada de sopera de mostaza Dijon Media taza de nuez picada Media cucharadita de sal marina Una cucharadita de sopera de perejil \u00bc taza de aceite de oliva 3 cucharadas soperas de jugo de lim\u00f3n Preparaci\u00f3n: Una receta con br\u00f3coli para una comida ligera y saludable debe...Read More","og_url":"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/","og_site_name":"IreneMilito.it","article_published_time":"2020-09-21T10:00:19+00:00","article_modified_time":"2020-09-21T09:16:13+00:00","og_image":[{"width":960,"height":720,"url":"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/09\/119964766_159031912520112_4594483122822253357_n.jpg","type":"image\/jpeg"}],"author":"Irene Milito","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Irene Milito","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/","url":"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/","name":"Ensalada de br\u00f3coli con aguacate - IreneMilito.it","isPartOf":{"@id":"https:\/\/www.irenemilito.it\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/#primaryimage"},"image":{"@id":"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/#primaryimage"},"thumbnailUrl":"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/09\/119964766_159031912520112_4594483122822253357_n.jpg","datePublished":"2020-09-21T10:00:19+00:00","dateModified":"2020-09-21T09:16:13+00:00","author":{"@id":"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/6b85191f6a3b4eca504346a11bfb5a43"},"breadcrumb":{"@id":"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/#primaryimage","url":"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/09\/119964766_159031912520112_4594483122822253357_n.jpg","contentUrl":"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/09\/119964766_159031912520112_4594483122822253357_n.jpg","width":960,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.irenemilito.it\/es\/ensalada-de-brocoli-con-aguacate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.irenemilito.it\/es\/"},{"@type":"ListItem","position":2,"name":"Ensalada de br\u00f3coli con aguacate"}]},{"@type":"WebSite","@id":"https:\/\/www.irenemilito.it\/es\/#website","url":"https:\/\/www.irenemilito.it\/es\/","name":"IreneMilito.it","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.irenemilito.it\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Person","@id":"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/6b85191f6a3b4eca504346a11bfb5a43","name":"Irene Milito","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5eb26e0db05f41e91aa2b9ea92d89581?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5eb26e0db05f41e91aa2b9ea92d89581?s=96&d=mm&r=g","caption":"Irene Milito"},"url":"https:\/\/www.irenemilito.it\/es\/author\/irene-milito\/"}]}},"_links":{"self":[{"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/posts\/28643"}],"collection":[{"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/comments?post=28643"}],"version-history":[{"count":1,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/posts\/28643\/revisions"}],"predecessor-version":[{"id":28648,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/posts\/28643\/revisions\/28648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/media\/28644"}],"wp:attachment":[{"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/media?parent=28643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/categories?post=28643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/tags?post=28643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}