{"id":28228,"date":"2020-09-18T09:00:16","date_gmt":"2020-09-18T07:00:16","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=28228"},"modified":"2020-09-17T17:41:35","modified_gmt":"2020-09-17T15:41:35","slug":"ensalada-de-atun-y-pasta","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/ensalada-de-atun-y-pasta\/","title":{"rendered":"Ensalada de at\u00fan y pasta"},"content":{"rendered":"<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>10 oz de pasta penne integral (unas 3 tazas)<span class=\"text_exposed_show\"><br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 taza de pepino ingl\u00e9s (sin semillas) picado<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1\/4 de taza de hojas de menta fresca, picadas<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1\/2 taza de yogur bajo en grasa<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1\/4 de taza de mayonesa baja en grasa<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1\/2 cucharadita de sal<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 taza de cebolla roja en tajadas delgadas, lavada con agua fr\u00eda y escurrida<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 taza de pimiento rojo en tajadas delgadas<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">2 latas (de 4.5 oz cada una) de at\u00fan empacado en aceite, escurridas<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">2 tazas de lechuga romana, picada<\/span><\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n:<\/b><\/p>\n<p>Cocina la pasta seg\u00fan las instrucciones del paquete, pero omite la sal y el aceite. Escurre; lava con agua fr\u00eda. Mientras tanto, en un recipiente grande, bate el pepino, la menta, el yogur, la mayonesa y la sal. Agrega la pasta y mezcla bien hasta que el aderezo quede bien incorporado. A\u00f1ade el resto de los ingredientes, excepto la lechuga. Transfiere a la nevera por 30 minutos. Agrega la lechuga, y sirve. Consejos de expertos:<br \/>\nPara preparar una rica versi\u00f3n vegetariana, sustituye el at\u00fan por queso feta. Usa media libra de camarones peque\u00f1os cocidos en lugar del at\u00fan para hacer un cambio divertido. Las cebollas crudas quedan muy bien en las ensaladas, pero su olor tiende a ser muy fuerte. Lavar la cebolla en agua fr\u00eda luego de cortarla ayuda a disminuir el olor. Si la ensalada no queda tan cremosa, puedes agregarle un poco de leche baja en grasa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 10 oz de pasta penne integral (unas 3 tazas) 1 taza de pepino ingl\u00e9s (sin semillas) picado 1\/4 de taza de hojas de menta fresca, picadas 1\/2 taza de yogur bajo en grasa 1\/4 de taza de mayonesa baja en grasa 1\/2 cucharadita de sal 1 taza de cebolla roja en tajadas delgadas, lavada&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/ensalada-de-atun-y-pasta\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":28229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3800],"tags":[],"class_list":["post-28228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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