{"id":28175,"date":"2020-09-17T16:00:00","date_gmt":"2020-09-17T14:00:00","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=28175"},"modified":"2020-09-17T11:31:24","modified_gmt":"2020-09-17T09:31:24","slug":"ensalada-de-pasta-con-atun-y-huevo","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/ensalada-de-pasta-con-atun-y-huevo\/","title":{"rendered":"Ensalada de pasta con at\u00fan y huevo"},"content":{"rendered":"<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>140 gramos de pasta corta<span class=\"text_exposed_show\"><br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">2 huevos<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">6 barritas de surimi<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">2 latas de at\u00fan<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">2 cucharadas soperas de alcaparra<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 chorro de aceite oliva virgen extra<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 pizca de sal<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 pizca de or\u00e9gano<br \/>\n<\/span><\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n:<\/b><\/p>\n<p>Preparamos los ingredientes para esta ensalada veraniega. La pasta, el huevo y el at\u00fan ser\u00e1n indispensables. Completamos la receta con barritas de surimi y alcaparras, que son opcionales. Para el ali\u00f1o, te propongo algo tan ligero como un chorrito de aceite de oliva virgen extra con una pizca de sal y otra de or\u00e9gano. Otra opci\u00f3n, algo m\u00e1s pesada, ser\u00eda una salsa rosa. En primer lugar ponemos a hervir agua para cocer los huevos. Buscamos dos huevos duros, por lo que habr\u00e1 que dejarlos entre ocho y doce minutos (dependiendo del tama\u00f1o). Al sacarlos del agua hirviendo, los dejamos enfriar bajo el chorro de agua fr\u00eda para detener la cocci\u00f3n y luego poder manipularlos con las manos para pelarlos. Al mismo tiempo, ponemos agua a hervir en una olla grande. Cuando rompa a hervir a\u00f1adimos sal y a continuaci\u00f3n introducimos la pasta. La coceremos siguiendo las instrucciones de la marca seleccionada. Recuerda que hay que removerla de vez en cuando para evitar que se pegue. Cuando est\u00e1 lista, la escurrimos en un colador y dejamos que se enfr\u00ede. Vertemos la pasta en un bol y desmenuzamos el at\u00fan para preparar esta ensalada de pasta para deportistas. A\u00f1adimos el resto de ingredientes: los huevos duros troceados, los palitos de surimi tambi\u00e9n troceados, las alcaparras, un chorrito de aceite de oliva virgen extra, sal y or\u00e9gano. La ensalada de pasta con huevo y at\u00fan ya est\u00e1 lista para degustar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 140 gramos de pasta corta 2 huevos 6 barritas de surimi 2 latas de at\u00fan 2 cucharadas soperas de alcaparra 1 chorro de aceite oliva virgen extra 1 pizca de sal 1 pizca de or\u00e9gano Preparaci\u00f3n: Preparamos los ingredientes para esta ensalada veraniega. La pasta, el huevo y el at\u00fan ser\u00e1n indispensables. Completamos la&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/ensalada-de-pasta-con-atun-y-huevo\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":28176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3800],"tags":[],"class_list":["post-28175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada de pasta con at\u00fan y huevo - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/es\/ensalada-de-pasta-con-atun-y-huevo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de pasta con at\u00fan y huevo\" \/>\n<meta property=\"og:description\" content=\"Ingredientes: 140 gramos de pasta corta 2 huevos 6 barritas de surimi 2 latas de at\u00fan 2 cucharadas soperas de alcaparra 1 chorro de aceite oliva virgen extra 1 pizca de sal 1 pizca de or\u00e9gano Preparaci\u00f3n: Preparamos los ingredientes para esta ensalada veraniega. 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