{"id":25212,"date":"2020-04-04T15:45:27","date_gmt":"2020-04-04T13:45:27","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=25212"},"modified":"2020-04-04T15:45:27","modified_gmt":"2020-04-04T13:45:27","slug":"delicioso-pastel-de-yogur-ligero-con-pocas-calorias-una-receta-muy-simple-sin-hornear","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/delicioso-pastel-de-yogur-ligero-con-pocas-calorias-una-receta-muy-simple-sin-hornear\/","title":{"rendered":"Delicioso pastel de yogur ligero con pocas calor\u00edas. \u00a1Una receta muy simple sin hornear!"},"content":{"rendered":"<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>500 g de yogur griego ligero<\/li>\n<li>5 jaleas sin az\u00facar (son tranquilamente dulces, pero no endulzadas con az\u00facar). Puedes elegir cualquier sabor, te recomiendo la fresa, mi fruta favorita, en este caso fresas y ar\u00e1ndanos. Opcionalmente, si la fruta es agria, puedes anadir unas cuantas cucharadas de miel a la masa.<\/li>\n<li>2 gelatinas disueltas en 500 ml de agua (se anadiran a la mezcla)<\/li>\n<li>3 restantes en 250 ml de agua (se usaran como decoraci\u00f3n)<\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n<\/b><strong>:<\/strong><\/p>\n<p>Mezclar 2 gelatinas enfriadas con yogur griego. Poner las otras dos en el molde, esperar a que se congelen y cortarlas en cubos. Mezcla el yogur, la mermelada y la fruta en un molde. Poner en la nevera durante unas horas para congela.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 500 g de yogur griego ligero 5 jaleas sin az\u00facar (son tranquilamente dulces, pero no endulzadas con az\u00facar). Puedes elegir cualquier sabor, te recomiendo la fresa, mi fruta favorita, en este caso fresas y ar\u00e1ndanos. Opcionalmente, si la fruta es agria, puedes anadir unas cuantas cucharadas de miel a la masa. 2 gelatinas disueltas&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/delicioso-pastel-de-yogur-ligero-con-pocas-calorias-una-receta-muy-simple-sin-hornear\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":25213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3800],"tags":[2904,4971,15104,7133,15105,6388,15103,2985,12181,15106,15107],"class_list":["post-25212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-recetas-con-la-fruta","tag-recetas-con-las-fresas","tag-recetas-con-lo-yogur-ligero","tag-recetas-con-los-arandanos","tag-recetas-con-pocas-calorias","tag-recetas-de-pastel","tag-recetas-de-pasteles-deliciosas","tag-recetas-dulces","tag-recetas-simples","tag-recetas-sin-hornear","tag-yogur-griego-ligero"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Delicioso pastel de yogur ligero con pocas calor\u00edas. \u00a1Una receta muy simple sin hornear! - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/es\/delicioso-pastel-de-yogur-ligero-con-pocas-calorias-una-receta-muy-simple-sin-hornear\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Delicioso pastel de yogur ligero con pocas calor\u00edas. \u00a1Una receta muy simple sin hornear!\" \/>\n<meta property=\"og:description\" content=\"Ingredientes: 500 g de yogur griego ligero 5 jaleas sin az\u00facar (son tranquilamente dulces, pero no endulzadas con az\u00facar). Puedes elegir cualquier sabor, te recomiendo la fresa, mi fruta favorita, en este caso fresas y ar\u00e1ndanos. Opcionalmente, si la fruta es agria, puedes anadir unas cuantas cucharadas de miel a la masa. 2 gelatinas disueltas...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.irenemilito.it\/es\/delicioso-pastel-de-yogur-ligero-con-pocas-calorias-una-receta-muy-simple-sin-hornear\/\" \/>\n<meta property=\"og:site_name\" content=\"IreneMilito.it\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-04T13:45:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2020\/04\/91380977_122407886047476_569514540350308352_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Irene Milito\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Irene Milito\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/delicioso-pastel-de-yogur-ligero-con-pocas-calorias-una-receta-muy-simple-sin-hornear\/\",\"url\":\"https:\/\/www.irenemilito.it\/es\/delicioso-pastel-de-yogur-ligero-con-pocas-calorias-una-receta-muy-simple-sin-hornear\/\",\"name\":\"Delicioso pastel de yogur ligero con pocas calor\u00edas. \u00a1Una receta muy simple sin hornear! 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Puedes elegir cualquier sabor, te recomiendo la fresa, mi fruta favorita, en este caso fresas y ar\u00e1ndanos. 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