{"id":19441,"date":"2019-03-14T15:51:44","date_gmt":"2019-03-14T14:51:44","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=19441"},"modified":"2019-03-14T15:51:44","modified_gmt":"2019-03-14T14:51:44","slug":"dieta-cetogenica-establece-un-plan","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/dieta-cetogenica-establece-un-plan\/","title":{"rendered":"Dieta cetog\u00e9nica: Establece un plan"},"content":{"rendered":"<p>En esta secci\u00f3n conocer\u00e1s algunos aspectos pr\u00e1cticos necesarios para establecer un plan.<\/p>\n<h2>Lista de compras<\/h2>\n<p>Hay abundancia de alimentos keto disponibles. La siguiente lista te ayudar\u00e1 en tu primer viaje al supermercado.<\/p>\n<p><strong>Vegetales<\/strong><\/p>\n<ul>\n<li>Esp\u00e1rragos<\/li>\n<li>Br\u00f3coli<\/li>\n<li>Repollo<\/li>\n<li>Encurtidos<\/li>\n<li>Aceitunas negras<\/li>\n<li>Aceitunas verdes<\/li>\n<li>Chur\u00fa<\/li>\n<li>Coliflor<\/li>\n<li>Espinacas frescas y ensaladas<\/li>\n<li>Cebolla verde<\/li>\n<li>Lechuga iceberg<\/li>\n<li>Champi\u00f1ones<\/li>\n<li>Quingomb\u00f3<\/li>\n<li>Calabaza espagueti<\/li>\n<li>Cebolla amarilla<\/li>\n<li>Calabac\u00edn<\/li>\n<li>Calabaza amarilla<\/li>\n<li>Puerro<\/li>\n<li>Jud\u00edas verdes enlatadas<\/li>\n<\/ul>\n<p><strong>Frutas<\/strong><\/p>\n<ul>\n<li>Cualquier baya<\/li>\n<li>Ruibarbo<\/li>\n<li>Tomate (en cantidades moderadas)<\/li>\n<li>Limones<\/li>\n<li>Limas<\/li>\n<li>Aguacate<\/li>\n<li>Coco<\/li>\n<li>Higos<\/li>\n<li>Sand\u00edas<\/li>\n<li>Cerezas<\/li>\n<li>Granadas<\/li>\n<li>Papaya<\/li>\n<li>Pasas<\/li>\n<li>Ciruelas<\/li>\n<li>Clementina<\/li>\n<li>Manzana<\/li>\n<li>Guayaba<\/li>\n<\/ul>\n<p><strong>L\u00e1cteos<\/strong><\/p>\n<ul>\n<li>Leche entera<\/li>\n<li>Yogur Griego<\/li>\n<li>Mayonesa<\/li>\n<li>Crema batida<\/li>\n<li>Nata agria<\/li>\n<\/ul>\n<p><strong>Quesos<\/strong><\/p>\n<ul>\n<li>Suizo<\/li>\n<li>De hebra<\/li>\n<li>Parmesano<\/li>\n<li>Mozzarella<\/li>\n<li>Monterey Jack<\/li>\n<li>De cabra<\/li>\n<li>Feta<\/li>\n<li>Crema<\/li>\n<li>Reques\u00f3n<\/li>\n<li>Colby<\/li>\n<li>Cheddar<\/li>\n<li>Brie<\/li>\n<li>Azul<\/li>\n<\/ul>\n<p><strong>Carnes<\/strong><\/p>\n<ul>\n<li>Vaca<\/li>\n<li>Pollo<\/li>\n<li>Cerdo<\/li>\n<li>Pavo<\/li>\n<li>At\u00fan<\/li>\n<li>Salm\u00f3n<\/li>\n<li>Bacalao<\/li>\n<li>Platija<\/li>\n<li>Tilapia<\/li>\n<li>Camar\u00f3n<\/li>\n<li>Vieira<\/li>\n<li>Langosta<\/li>\n<\/ul>\n<p><strong>Espacias<\/strong><\/p>\n<ul>\n<li>Todas las hierbas y especias<\/li>\n<\/ul>\n<p><b>Ali\u00f1os\u00a0y salsas<\/b><\/p>\n<ul>\n<li>Jugo de lima<\/li>\n<li>Jugo de lim\u00f3n<\/li>\n<li>Salsa italiana<\/li>\n<li>Salsa ranchera<\/li>\n<li>Queso azul<\/li>\n<li>Mostaza amarilla y marr\u00f3n<\/li>\n<li>Salsa inglesa<\/li>\n<li>Vinagre<\/li>\n<li>Salsa de soya<\/li>\n<li>Sirope sin az\u00facar<\/li>\n<li>Ketchup sin az\u00facar<\/li>\n<li>Salsa baja en carbohidratos<\/li>\n<\/ul>\n<p><b>L\u00edquidos<\/b><\/p>\n<ul>\n<li>Batidos de prote\u00edna<\/li>\n<li>T\u00e9 sin az\u00facar<\/li>\n<li>Caf\u00e9 (puede anadirle crema batida)<\/li>\n<li>Leche de almendra<\/li>\n<li>Leche de anacardo<\/li>\n<li>Leche de coco<\/li>\n<\/ul>\n<p><strong>Aceites y grasas<\/strong><\/p>\n<ul>\n<li>Aceite de girasol<\/li>\n<li>Aceite de s\u00e9samo<\/li>\n<li>Aceite de man\u00ed<\/li>\n<li>Aceite de oliva<\/li>\n<li>Mayonesa<\/li>\n<li>Aceite de coco<\/li>\n<li>Grasa de tocino<\/li>\n<li>Mantequilla<\/li>\n<\/ul>\n<p><strong>Hornear y cocinar<\/strong><\/p>\n<ul>\n<li>Cacao en polvo<\/li>\n<li>Semillas de ch\u00eda<\/li>\n<li>Linaza<\/li>\n<li>Linaza molida<\/li>\n<li>Harina de almendra<\/li>\n<li>Coco rallado<\/li>\n<li>Harina de coco<\/li>\n<\/ul>\n<p><strong>Edulcorantes<\/strong><\/p>\n<ul>\n<li>Xilitol<\/li>\n<li>Stevia l\u00edquida<\/li>\n<li>Eritritol<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En esta secci\u00f3n conocer\u00e1s algunos aspectos pr\u00e1cticos necesarios para establecer un plan. Lista de compras Hay abundancia de alimentos keto disponibles. La siguiente lista te ayudar\u00e1 en tu primer viaje al supermercado. Vegetales Esp\u00e1rragos Br\u00f3coli Repollo Encurtidos Aceitunas negras Aceitunas verdes Chur\u00fa Coliflor Espinacas frescas y ensaladas Cebolla verde Lechuga iceberg Champi\u00f1ones Quingomb\u00f3 Calabaza espagueti&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/dieta-cetogenica-establece-un-plan\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":19442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[11589],"tags":[12350],"class_list":["post-19441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-cetogenica","tag-plan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta cetog\u00e9nica: Establece un plan - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/es\/dieta-cetogenica-establece-un-plan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta cetog\u00e9nica: Establece un plan\" \/>\n<meta property=\"og:description\" content=\"En esta secci\u00f3n conocer\u00e1s algunos aspectos pr\u00e1cticos necesarios para establecer un plan. 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