{"id":19091,"date":"2019-02-20T18:39:41","date_gmt":"2019-02-20T17:39:41","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=19091"},"modified":"2019-02-20T18:39:41","modified_gmt":"2019-02-20T17:39:41","slug":"dieta-cetogenica-beicon-espinacas-aguacate-y-huevo","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/dieta-cetogenica-beicon-espinacas-aguacate-y-huevo\/","title":{"rendered":"Dieta cetog\u00e9nica: Beicon espinacas aguacate y huevo"},"content":{"rendered":"<p><strong>Porciones:\u00a0<\/strong>2<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>2 huevos grandes<\/li>\n<li>6 lonchas de baicon<\/li>\n<li>2 cucharadas soperas de nata montada entera<\/li>\n<li>1 cucharada sopera de mantequilla<\/li>\n<li>1 taza de espinacas frescas u otra verdura a su elecci\u00f3n<\/li>\n<li>1\/2 aguacate en rodajas<\/li>\n<li>Sal rosa del Himalaya<\/li>\n<li>Pimienta negra reci\u00e9n molida<\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n:<\/b><\/p>\n<p>Caliente el beicon en una sart\u00e9n a fuego medio durante 8 minutos. Coloque el baicon en un plato con papel de cocina para retirar el exceso de grasa. Bata la nata, la pimienta y la sal. Cali\u00e9ntelo en una sart\u00e9n engrasada con la mantequilla hasta cuajar (1 minuto) y dele la vuelta. Anada m\u00e1s mantequilla si fuese necesario. Fr\u00eda el segundo huevo y elimine el exceso de grasa en el papel de cocina. Sirve en una fuente caliente y coloque el beicon las espinacas y las rodajas de aguacate y el huevo frito por encima. Servir caliente.<\/p>\n<p><strong>Macronutrientes:<\/strong><\/p>\n<ul>\n<li>Prote\u00ednas: 33 g<\/li>\n<li>Grasas: 57 g<\/li>\n<li>Carbohidratos: 9 g<\/li>\n<li>Carbohidratos netos: 4 g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porciones:\u00a02 Ingredientes: 2 huevos grandes 6 lonchas de baicon 2 cucharadas soperas de nata montada entera 1 cucharada sopera de mantequilla 1 taza de espinacas frescas u otra verdura a su elecci\u00f3n 1\/2 aguacate en rodajas Sal rosa del Himalaya Pimienta negra reci\u00e9n molida Preparaci\u00f3n: Caliente el beicon en una sart\u00e9n a fuego medio durante&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/dieta-cetogenica-beicon-espinacas-aguacate-y-huevo\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":19092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[11589,11591],"tags":[4580,5461,12087,2863,5455,12088,12061,7453,7252,12070],"class_list":["post-19091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-cetogenica","category-recetas-es","tag-pimienta-negra-recien-molida","tag-recetas-con-el-aguacate","tag-recetas-con-el-beicon","tag-recetas-con-la-verdura","tag-recetas-con-las-espinacas","tag-recetas-con-las-huevos","tag-recetas-dieta-cetogenica","tag-recetas-para-dieta-cetogenica","tag-recetas-para-el-desayuno","tag-sal-rosa-del-himalaya"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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