{"id":18744,"date":"2019-02-02T16:59:24","date_gmt":"2019-02-02T15:59:24","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=18744"},"modified":"2019-02-02T16:59:24","modified_gmt":"2019-02-02T15:59:24","slug":"dieta-de-los-10-dias","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/dieta-de-los-10-dias\/","title":{"rendered":"Dieta de los 10 d\u00edas"},"content":{"rendered":"<p>Esta dieta es ideal para aquellas \u00e9pocas como las navidades, en los que la gente consume m\u00e1s comida de lo habitual y sienten los estragos en su f\u00edsico y en su salud. Permite perder peso r\u00e1pidamente, ademas ayuda a limpiar el organismo de toxinas.<\/p>\n<p><b>D\u00eda<\/b><strong>\u00a01<\/strong><\/p>\n<ul>\n<li>S\u00f3lo frutas<\/li>\n<\/ul>\n<p><b>D\u00eda<\/b><strong>\u00a02<\/strong><\/p>\n<ul>\n<li>S\u00f3lo verduras<\/li>\n<\/ul>\n<p><b>D\u00eda\u00a03<\/b><\/p>\n<ul>\n<li>S\u00f3lo l\u00e1cteos<\/li>\n<\/ul>\n<p><strong>D\u00edas 4-5-6<\/strong><\/p>\n<ul>\n<li>S\u00f3lo pescado o pollo<\/li>\n<\/ul>\n<p>A partir del cuarto d\u00eda puede anadir un yogurt en el desayuno y en la merienda.<\/p>\n<p><strong>D\u00edas 7-8<\/strong><\/p>\n<ul>\n<li>S\u00f3lo carne, pollo o pescado<\/li>\n<\/ul>\n<p><strong>D\u00edas 9-10<\/strong><\/p>\n<ul>\n<li>S\u00f3lo arroz integral o lentejas<\/li>\n<\/ul>\n<p><strong>Nota<\/strong><\/p>\n<p>Puede consumir cantidades de comida que desee siempre y cuando sea la especificada en la dieta. Es recomendable beber siempre dos litros de agua diarios para evitar la deshidrataci\u00f3n y contribuir en el bienestar f\u00edsico general. Se puede bajar entre 4 y 5 kilos, aunque es necesario gozar de una buena salud para poderla llevar a cabo.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta dieta es ideal para aquellas \u00e9pocas como las navidades, en los que la gente consume m\u00e1s comida de lo habitual y sienten los estragos en su f\u00edsico y en su salud. Permite perder peso r\u00e1pidamente, ademas ayuda a limpiar el organismo de toxinas. D\u00eda\u00a01 S\u00f3lo frutas D\u00eda\u00a02 S\u00f3lo verduras D\u00eda\u00a03 S\u00f3lo l\u00e1cteos D\u00edas 4-5-6&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/dieta-de-los-10-dias\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":18745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3999],"tags":[6210,11732],"class_list":["post-18744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas-y-remedios-naturales","tag-plan-para-adelgazar","tag-plan-para-bajar-de-peso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta de los 10 d\u00edas - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/es\/dieta-de-los-10-dias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta de los 10 d\u00edas - IreneMilito.it\" \/>\n<meta property=\"og:description\" content=\"Esta dieta es ideal para aquellas \u00e9pocas como las navidades, en los que la gente consume m\u00e1s comida de lo habitual y sienten los estragos en su f\u00edsico y en su salud. 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