{"id":18713,"date":"2019-01-31T18:47:28","date_gmt":"2019-01-31T17:47:28","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=18713"},"modified":"2019-01-31T18:47:28","modified_gmt":"2019-01-31T17:47:28","slug":"dieta-margarita","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/dieta-margarita\/","title":{"rendered":"Dieta margarita"},"content":{"rendered":"<p>Esta dieta elimina el alcohol, las grasas y carbohidratos. Esto incluye las mantequillas, margarinas de todo tipo, aceites vegetales, de oliva, paltas, cremas, chocolates, helados, pasteles, tortas, galletas y queques.<\/p>\n<p><strong>Desayuno<\/strong><\/p>\n<ul>\n<li>1 vaso de jugo de fruta natural o diet\u00e9tico<\/li>\n<li>1 vaso de leche descremada<\/li>\n<li>2 rebanadas de pan negro (integral) con quesillo o jam\u00f3n de pavo<\/li>\n<li>1 cucharada de miel si se quiere para endulzar la leche<\/li>\n<\/ul>\n<p><strong>Media\u00a0<\/strong><b>ma\u00f1ana<\/b><\/p>\n<ul>\n<li>1 fruta o un yogurt<\/li>\n<li>1 caf\u00e9 o jugo<\/li>\n<\/ul>\n<p><strong>Almuerzo<\/strong><\/p>\n<ul>\n<li>1 porci\u00f3n de carne, pollo, pavo o pescado (a elecci\u00f3n), con una taza de arroz, fideos, pur\u00e9 \u00f3 1 papa, m\u00e1s ensalada<\/li>\n<li>Tambi\u00e9n puede ser 2 tazas de legumbres m\u00e1s carne, m\u00e1s ensalada<\/li>\n<\/ul>\n<p><strong>Media tarde<\/strong><\/p>\n<ul>\n<li>1 taz\u00f3n de leche m\u00e1s caf\u00e9 o t\u00e9<\/li>\n<li>1 jugo natural o diet\u00e9tico<\/li>\n<li>3 rebanadas de pan integral con quesillo o queso fresco y jam\u00f3n de pavo<\/li>\n<li>Fruta o yogurt<\/li>\n<\/ul>\n<h2>Recomendaciones<\/h2>\n<ul>\n<li>La media ma\u00f1ana se repite a la comida o cena.<\/li>\n<li>Las ensaladas que puede incluir son: un tomate sin sal, una lechuga sin sal, una zanahoria, apio. Como aderezo puede utilizar s\u00f3lo lim\u00f3n, mostaza, aj\u00ed y salsa de tomate.<\/li>\n<li>Las carnes son cocidas, a la plancha o a la parrilla, sin aceite.<\/li>\n<li>El arroz, fideos y pur\u00e9 es sin aceite y sin salsa.<\/li>\n<li>Las legumbres son solo cocidas pero le puede agregar: cebolla, ajo y piment\u00f3n.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta dieta elimina el alcohol, las grasas y carbohidratos. Esto incluye las mantequillas, margarinas de todo tipo, aceites vegetales, de oliva, paltas, cremas, chocolates, helados, pasteles, tortas, galletas y queques. Desayuno 1 vaso de jugo de fruta natural o diet\u00e9tico 1 vaso de leche descremada 2 rebanadas de pan negro (integral) con quesillo o jam\u00f3n&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/dieta-margarita\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":18714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3999],"tags":[6210,11732],"class_list":["post-18713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas-y-remedios-naturales","tag-plan-para-adelgazar","tag-plan-para-bajar-de-peso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta margarita - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/es\/dieta-margarita\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta margarita\" \/>\n<meta property=\"og:description\" content=\"Esta dieta elimina el alcohol, las grasas y carbohidratos. Esto incluye las mantequillas, margarinas de todo tipo, aceites vegetales, de oliva, paltas, cremas, chocolates, helados, pasteles, tortas, galletas y queques. 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