{"id":18710,"date":"2019-01-31T18:17:01","date_gmt":"2019-01-31T17:17:01","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=18710"},"modified":"2019-01-31T18:17:01","modified_gmt":"2019-01-31T17:17:01","slug":"la-super-dieta","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/la-super-dieta\/","title":{"rendered":"La s\u00faper dieta"},"content":{"rendered":"<h2>D\u00eda 1<\/h2>\n<p><strong>Desayuno<\/strong><\/p>\n<ul>\n<li>Caf\u00e9 sin az\u00facar ni leche, (puro o t\u00e9)<\/li>\n<li>Media toronja<\/li>\n<li>1 rebanada de pan tostado<\/li>\n<\/ul>\n<p><strong>Almuerzo<\/strong><\/p>\n<ul>\n<li>Media taza de at\u00fan<\/li>\n<li>1 rebanada de pan tostado<\/li>\n<li>Caf\u00e9 o t\u00e9 puro<\/li>\n<\/ul>\n<p><strong>Cena<\/strong><\/p>\n<ul>\n<li>2 trozos de cualquier tipo de carne (alrededor de 85 gramos)<\/li>\n<li>1 taza de frijoles verdes cocidos<\/li>\n<li>1 taza de remolachas<\/li>\n<li>1 manzana chica<\/li>\n<li>1 taza de helado de vainilla<\/li>\n<\/ul>\n<h2>D\u00eda 2<\/h2>\n<p><strong>Desayuno<\/strong><\/p>\n<ul>\n<li>1 huevo<\/li>\n<li>Media banana<\/li>\n<li>1 rebanada de pan tostado<\/li>\n<li>Caf\u00e9 puro o t\u00e9<\/li>\n<\/ul>\n<p><strong>Almuerzo<\/strong><\/p>\n<ul>\n<li>1 taza de queso o quesillo (queso cheddar)<\/li>\n<li>5 galletas de agua<\/li>\n<\/ul>\n<p><strong>Cena<\/strong><\/p>\n<ul>\n<li>2 salchichas<\/li>\n<li>1 taza de br\u00f3coli<\/li>\n<li>Media taza de helado de vainilla<\/li>\n<\/ul>\n<h2>D\u00eda 3<\/h2>\n<p><strong>Desayuno<\/strong><\/p>\n<ul>\n<li>5 galletas de agua<\/li>\n<li>1 rebanada de queso cheddar<\/li>\n<li>1 manzana chica<\/li>\n<li>Caf\u00e9 o t\u00e9 puro<\/li>\n<\/ul>\n<p><strong>Almuerzo<\/strong><\/p>\n<ul>\n<li>Huevo bien hervido<\/li>\n<li>1 rebanada de pan tostado<\/li>\n<\/ul>\n<p><strong>Cena<\/strong><\/p>\n<ul>\n<li>1 taza de at\u00fan<\/li>\n<li>1 taza de remolachas<\/li>\n<li>1 taza de coliflor<\/li>\n<li>Medio mel\u00f3n<\/li>\n<li>Media taza de helado de vainilla<\/li>\n<\/ul>\n<h2>Nota<\/h2>\n<p>La duraci\u00f3n de esta dieta es \u00fanicamente de 3 d\u00edas y se baja de 1 a 2 kilos de peso.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00eda 1 Desayuno Caf\u00e9 sin az\u00facar ni leche, (puro o t\u00e9) Media toronja 1 rebanada de pan tostado Almuerzo Media taza de at\u00fan 1 rebanada de pan tostado Caf\u00e9 o t\u00e9 puro Cena 2 trozos de cualquier tipo de carne (alrededor de 85 gramos) 1 taza de frijoles verdes cocidos 1 taza de remolachas 1&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/la-super-dieta\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":18711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3999],"tags":[],"class_list":["post-18710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas-y-remedios-naturales"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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