{"id":18684,"date":"2019-01-30T18:41:06","date_gmt":"2019-01-30T17:41:06","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=18684"},"modified":"2019-01-30T18:41:06","modified_gmt":"2019-01-30T17:41:06","slug":"dieta-de-la-clara-de-huevo","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/dieta-de-la-clara-de-huevo\/","title":{"rendered":"Dieta de la clara de huevo"},"content":{"rendered":"<p>Esta es una dieta basada en el consumo de clara de huevo cocida, es ideal para aquellas personas que necesitan quemar grasas y bajar de peso. La clara o alb\u00famina como tambi\u00e9n se le llama, contiene muy pocas calor\u00edas, aproximadamente 17.<\/p>\n<h2>Recomendaciones<\/h2>\n<ul>\n<li>Tomar la mayor cantidad de agua posible diariamente.<\/li>\n<li>Puede saborizar las infusiones con miel y condimentar la comida con sal y una m\u00ednima cantidad de aceite de oliva.<\/li>\n<\/ul>\n<h2>Men\u00fa diario<\/h2>\n<p><strong>Desayuno<\/strong><\/p>\n<ul>\n<li>1 infusi\u00f3n a elecci\u00f3n<\/li>\n<li>1 clara de huevo duro<\/li>\n<li>1 tostada de pan de salvado<\/li>\n<li>1 vaso de zumo de naranja y pomelo<\/li>\n<\/ul>\n<p><strong>Media\u00a0<\/strong><b>ma\u00f1ana<\/b><\/p>\n<ul>\n<li>1 yogurt descremado<\/li>\n<\/ul>\n<p><strong>Almuerzo<\/strong><\/p>\n<ul>\n<li>2 tazas de sopa light<\/li>\n<li>3 claras de huevo duro<\/li>\n<li>150 g de at\u00fan al natural<\/li>\n<li>1 tomate<\/li>\n<li>1 porci\u00f3n de gelatina light<\/li>\n<\/ul>\n<p><strong>Media tarde<\/strong><\/p>\n<ul>\n<li>1 licuado de 1 fruta a elecci\u00f3n elaborado con elementos light<\/li>\n<\/ul>\n<p><strong>Merienda<\/strong><\/p>\n<ul>\n<li>1 infusi\u00f3n a elecci\u00f3n<\/li>\n<li>1 clara de huevo duro<\/li>\n<li>1 tostada de pan integral<\/li>\n<li>1 mandarina<\/li>\n<\/ul>\n<p><strong>Cena<\/strong><\/p>\n<ul>\n<li>2 tazas de caldo light<\/li>\n<li>3 claras de huevo duro<\/li>\n<li>150 g de pollo a la plancha<\/li>\n<li>1 porci\u00f3n de ensalada de hojas verdes a elecci\u00f3n<\/li>\n<li>1 porci\u00f3n de gelatina light<\/li>\n<\/ul>\n<p><strong>Antes de acostarse<\/strong><\/p>\n<ul>\n<li>1 infusi\u00f3n a elecci\u00f3n<\/li>\n<\/ul>\n<p><strong>Nota<\/strong><\/p>\n<p>Permite de bajar hasta 3 kilos en una semana si se sigue al pie de la letra.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta es una dieta basada en el consumo de clara de huevo cocida, es ideal para aquellas personas que necesitan quemar grasas y bajar de peso. La clara o alb\u00famina como tambi\u00e9n se le llama, contiene muy pocas calor\u00edas, aproximadamente 17. Recomendaciones Tomar la mayor cantidad de agua posible diariamente. Puede saborizar las infusiones con&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/dieta-de-la-clara-de-huevo\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":18685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3999],"tags":[],"class_list":["post-18684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas-y-remedios-naturales"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta de la clara de huevo - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/es\/dieta-de-la-clara-de-huevo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta de la clara de huevo\" \/>\n<meta property=\"og:description\" content=\"Esta es una dieta basada en el consumo de clara de huevo cocida, es ideal para aquellas personas que necesitan quemar grasas y bajar de peso. La clara o alb\u00famina como tambi\u00e9n se le llama, contiene muy pocas calor\u00edas, aproximadamente 17. Recomendaciones Tomar la mayor cantidad de agua posible diariamente. 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La clara o alb\u00famina como tambi\u00e9n se le llama, contiene muy pocas calor\u00edas, aproximadamente 17. Recomendaciones Tomar la mayor cantidad de agua posible diariamente. 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