{"id":18625,"date":"2019-01-26T19:34:15","date_gmt":"2019-01-26T18:34:15","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=18625"},"modified":"2019-01-26T19:34:15","modified_gmt":"2019-01-26T18:34:15","slug":"espagueti-integral","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/espagueti-integral\/","title":{"rendered":"Espagueti integral"},"content":{"rendered":"<p><strong>Porciones:\u00a0<\/strong>4<\/p>\n<p><strong>Dificultad:\u00a0<\/strong>F\u00e1cil<\/p>\n<p><b>Tiempo de preparaci\u00f3n:\u00a0<\/b>1 hora<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>250 g de espaguetis integral<\/li>\n<li>1\/4 de cebolla<\/li>\n<li>Sal<\/li>\n<li>Pimienta<\/li>\n<li>130 g ch\u00edcharos japoneses<\/li>\n<li>3 zanahorias peladas y cortadas en rajas<\/li>\n<li>450 g tofu firme, cortado en cubos<\/li>\n<li>2 cucharadas de crema de cacahuate<\/li>\n<li>6 cucharadas de salsa de soya<\/li>\n<li>2 cucharadas de vinagre de arroz<\/li>\n<li>2 cucharadas de az\u00facar moreno<\/li>\n<li>3\/4 de taza cacahuates<\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n:<\/b><\/p>\n<p>Marina el tofu en 2 cucharadas de soya. Calienta suficiente agua con sal, la cebolla y un chorrito de aceite; cuando hierva, agrega el espagueti hasta que est\u00e9 cocido. Escurre reservando media taza de agua. En la misma olla agrega el agua que reservaste, la crema de cacahuate, el resto de la salsa de soya, el vinagre y az\u00facar; mezcla hasta que se integre y quede como una salsa. Agrega los espaguetis hasta que se ba\u00f1en de la salsa. Calienta agua con sal y hierve los ch\u00edcharos y las zanahorias unos minutos; escurre y agrega a los espaguetis, sazona con sal y pimienta. Caliente en una sart\u00e9n 2 cucharadas de aceite de oliva, fr\u00ede el tofu hasta que se dore por ambos lados. Sirve el espagueti en los platos, agrega el tofu y los cacahuates picados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porciones:\u00a04 Dificultad:\u00a0F\u00e1cil Tiempo de preparaci\u00f3n:\u00a01 hora Ingredientes: 250 g de espaguetis integral 1\/4 de cebolla Sal Pimienta 130 g ch\u00edcharos japoneses 3 zanahorias peladas y cortadas en rajas 450 g tofu firme, cortado en cubos 2 cucharadas de crema de cacahuate 6 cucharadas de salsa de soya 2 cucharadas de vinagre de arroz 2 cucharadas&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/espagueti-integral\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":18626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3800],"tags":[2980,2863,5819,3832,7275,3814,5360,11468,4372,11725],"class_list":["post-18625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-primeros-platos","tag-recetas-con-la-verdura","tag-recetas-con-los-espaguetis","tag-recetas-de-pasta","tag-recetas-integrales","tag-recetas-primeros-platos","tag-salsa-de-soya","tag-tofu","tag-vinagre-de-arroz","tag-zanahorias-peladas-y-cortadas-en-rajas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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