{"id":18001,"date":"2018-12-09T17:43:30","date_gmt":"2018-12-09T16:43:30","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=18001"},"modified":"2018-12-09T17:43:30","modified_gmt":"2018-12-09T16:43:30","slug":"dieta-cetogenica-quiches-de-espinaca-envueltos-en-tocino","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/dieta-cetogenica-quiches-de-espinaca-envueltos-en-tocino\/","title":{"rendered":"Dieta cetog\u00e9nica: Quiches de espinaca envueltos en tocino"},"content":{"rendered":"<p><strong>Porciones:\u00a0<\/strong>3<\/p>\n<p><b>Tama\u00f1o\u00a0por porci\u00f3n: <\/b>1 quiche<\/p>\n<p><b>Tiempo de preparaci\u00f3n:\u00a0<\/b>15 minutos<\/p>\n<p><strong>Tiempo para cocinar:\u00a0<\/strong>20 minutos<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>3 rebanadas de tocino<\/li>\n<li>1 cucharada de mantequilla<\/li>\n<li>1 cebolla amarilla mediana, en cubitos<\/li>\n<li>2 tazas de espinaca baby fresca<\/li>\n<li>5 huevos grandes<\/li>\n<li>2 onzas de queso cheddar rallado<\/li>\n<li>Sal al gusto<\/li>\n<li>Pimienta al gusto<\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n:<\/b><\/p>\n<p>Precaliente el horno a 350\u00b0F y engrase tres refractarios de 4 pulgadas. Cubra las orillas y el fondo de cada refractario con rebanadas de tocino. Caliente la mantequilla en un sart\u00e9n a fuego medio alto y saltee la cebolla hasta que quede dorada. Agregue las espinacas, mezcle y cocine de 1 a 2 minutos hasta que se marchiten, luego divida entre los tres refractarios. Bata los huevos junto con la sal y la pimienta, luego vierta en los refractarios. Hornee por 20 minutos hasta que la parte superior de cada quiche quede dorada.<\/p>\n<p><b>Nutrici\u00f3n:<\/b><\/p>\n<ul>\n<li>Calor\u00edas: 300<\/li>\n<li>Grasa: 22.5 g<\/li>\n<li>Prote\u00edna: 20 g<\/li>\n<li>Carbohidratos netos: 4 g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porciones:\u00a03 Tama\u00f1o\u00a0por porci\u00f3n: 1 quiche Tiempo de preparaci\u00f3n:\u00a015 minutos Tiempo para cocinar:\u00a020 minutos Ingredientes: 3 rebanadas de tocino 1 cucharada de mantequilla 1 cebolla amarilla mediana, en cubitos 2 tazas de espinaca baby fresca 5 huevos grandes 2 onzas de queso cheddar rallado Sal al gusto Pimienta al gusto Preparaci\u00f3n: Precaliente el horno a 350\u00b0F&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/dieta-cetogenica-quiches-de-espinaca-envueltos-en-tocino\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":18002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3800],"tags":[6454,11191,2863,5455,11189,11190,11188,7453,11192],"class_list":["post-18001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-queso-cheddar-rallado","tag-recetas-con-el-tocino","tag-recetas-con-la-verdura","tag-recetas-con-las-espinacas","tag-recetas-de-quiches","tag-recetas-envueltas","tag-recetas-para-desayuno","tag-recetas-para-dieta-cetogenica","tag-tocino"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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