{"id":17719,"date":"2018-12-04T17:29:49","date_gmt":"2018-12-04T16:29:49","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=17719"},"modified":"2018-12-04T17:29:49","modified_gmt":"2018-12-04T16:29:49","slug":"lenguado-gratinado","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/lenguado-gratinado\/","title":{"rendered":"Lenguado gratinado"},"content":{"rendered":"<p>Una forma fant\u00e1stica de preparar pescado para presentarlo como el plato principal de una mesa navide\u00f1a. Esta receta gourmet combina muy bien los sabores y puede acompa\u00f1arse con verduras con verduras cocidas al horno (doradas) con hierbas arom\u00e1ticas y piment\u00f3n, y un muy buen vino blanco.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>8 filetes de lenguado<\/li>\n<li>4 puerros<\/li>\n<li>1\/2 vasito de caldo de pescado<\/li>\n<li>25 gramos de mantequilla<\/li>\n<li>25 gramos de harina<\/li>\n<li>Aceite de oliva<\/li>\n<li>Nuez moscada<\/li>\n<li>Pan rallado<\/li>\n<li>Sal<\/li>\n<li>Pimienta<\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n:<\/b><\/p>\n<p>Lavar y trocear los puerros en trocitos muy peque\u00f1os. Sofre\u00edr en la mantequilla, removiendo todo el tiempo, hasta que se forme una pasta. Escalfar los filetes de lenguado en el caldo hirviendo (se puede hacer un caldo con medio vaso de agua caliente y media pastilla de caldo de pescado). Quitar los filetes y apartar. Preparar una salsa, tipo bechamel, con la harina, mantequilla y el caldo. Anadir la nata, nuez moscada, sal y pimienta. Poner la pasta de puerros en una fuente de horno abajo del grill y gratinar hasta que se forme una costra dura. Poner en los platas trozos de lenguado, luego la costra y encima de todo echar la salsa. Meter de nuevo en el horno y gratinar todo. Servir enseguida.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una forma fant\u00e1stica de preparar pescado para presentarlo como el plato principal de una mesa navide\u00f1a. Esta receta gourmet combina muy bien los sabores y puede acompa\u00f1arse con verduras con verduras cocidas al horno (doradas) con hierbas arom\u00e1ticas y piment\u00f3n, y un muy buen vino blanco. Ingredientes: 8 filetes de lenguado 4 puerros 1\/2 vasito&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/lenguado-gratinado\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":17720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3800],"tags":[7735,10893,3838,10894,9470],"class_list":["post-17719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-puerros","tag-recetas-con-el-lenguado","tag-recetas-de-navidad","tag-recetas-gratinadas","tag-recetas-navidenas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lenguado gratinado - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/es\/lenguado-gratinado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lenguado gratinado\" \/>\n<meta property=\"og:description\" content=\"Una forma fant\u00e1stica de preparar pescado para presentarlo como el plato principal de una mesa navide\u00f1a. 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Ingredientes: 8 filetes de lenguado 4 puerros 1\/2 vasito...Read More","og_url":"https:\/\/www.irenemilito.it\/es\/lenguado-gratinado\/","og_site_name":"IreneMilito.it","article_published_time":"2018-12-04T16:29:49+00:00","og_image":[{"width":600,"height":500,"url":"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/12\/gratin-poisson1.jpg","type":"image\/jpeg"}],"author":"Irene Milito","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Irene Milito","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.irenemilito.it\/es\/lenguado-gratinado\/","url":"https:\/\/www.irenemilito.it\/es\/lenguado-gratinado\/","name":"Lenguado gratinado - IreneMilito.it","isPartOf":{"@id":"https:\/\/www.irenemilito.it\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.irenemilito.it\/es\/lenguado-gratinado\/#primaryimage"},"image":{"@id":"https:\/\/www.irenemilito.it\/es\/lenguado-gratinado\/#primaryimage"},"thumbnailUrl":"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/12\/gratin-poisson1.jpg","datePublished":"2018-12-04T16:29:49+00:00","dateModified":"2018-12-04T16:29:49+00:00","author":{"@id":"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/6b85191f6a3b4eca504346a11bfb5a43"},"breadcrumb":{"@id":"https:\/\/www.irenemilito.it\/es\/lenguado-gratinado\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.irenemilito.it\/es\/lenguado-gratinado\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.irenemilito.it\/es\/lenguado-gratinado\/#primaryimage","url":"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/12\/gratin-poisson1.jpg","contentUrl":"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/12\/gratin-poisson1.jpg","width":600,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.irenemilito.it\/es\/lenguado-gratinado\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.irenemilito.it\/es\/"},{"@type":"ListItem","position":2,"name":"Lenguado gratinado"}]},{"@type":"WebSite","@id":"https:\/\/www.irenemilito.it\/es\/#website","url":"https:\/\/www.irenemilito.it\/es\/","name":"IreneMilito.it","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.irenemilito.it\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Person","@id":"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/6b85191f6a3b4eca504346a11bfb5a43","name":"Irene Milito","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5eb26e0db05f41e91aa2b9ea92d89581?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5eb26e0db05f41e91aa2b9ea92d89581?s=96&d=mm&r=g","caption":"Irene Milito"},"url":"https:\/\/www.irenemilito.it\/es\/author\/irene-milito\/"}]}},"_links":{"self":[{"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/posts\/17719"}],"collection":[{"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/comments?post=17719"}],"version-history":[{"count":1,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/posts\/17719\/revisions"}],"predecessor-version":[{"id":17721,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/posts\/17719\/revisions\/17721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/media\/17720"}],"wp:attachment":[{"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/media?parent=17719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/categories?post=17719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/tags?post=17719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}