{"id":13075,"date":"2018-03-29T16:24:04","date_gmt":"2018-03-29T14:24:04","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=13075"},"modified":"2018-03-29T16:24:04","modified_gmt":"2018-03-29T14:24:04","slug":"batido-energizante-con-espinacas-verde-y-lechuga","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/","title":{"rendered":"Batido energizante con espinacas verde y lechuga"},"content":{"rendered":"<p><strong>Porciones:\u00a0<\/strong>2 vasos<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1 lechuga entera<\/li>\n<li>Medio manojo de hojas de espinaca<\/li>\n<li>100 g de apio cortado en rodajas<\/li>\n<li>100 g de manzana cortada a cubitos<\/li>\n<li>50 g de pera, cortada a cubitos<\/li>\n<li>100 g de pl\u00e1tano en rodajas<\/li>\n<li>7 ml de zumo de lim\u00f3n fresco<\/li>\n<li>250 ml de agua<\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n:<\/b><\/p>\n<p>Lava cuidadosamente todas las verduras y frutas. Pon la lechuga, las espinacas y el agua en una licuadora. Licua a baja velocidad hasta que no queden m\u00e1s trozos. Anade el apio, la manzana y la pera. Licua a alta velocidad. Finalmente, agrega el pl\u00e1tano, el zumo de lim\u00f3n y el pur\u00e9. Sirva bien fr\u00edo.<\/p>\n<p><b>Variaci\u00f3n:\u00a0<\/b><\/p>\n<p>Anade 50 g de perejil o cilantro para un batido m\u00e1s verde. Puedes usar los tallos, pero aseg\u00farate de cortarlos a trozos para que no danen la licuadora. Agrega una pizca de jengibre para darle m\u00e1s energ\u00eda.<\/p>\n<p><strong>Nota:<\/strong><\/p>\n<p>Este batido incluye 7 porciones de verduras para cada 3 porciones de fruta, asi te ayudar\u00e1 a agregar m\u00e1s verduras a su dieta de las que podr\u00eda comer en una sola comida. Este batido es f\u00e1cil de digerir y tu cuerpo absorber\u00e1 m\u00e1s vitaminas y minerales. Adem\u00e1s, este batido es incre\u00edblemente nutritivo, te ayudar\u00e1 a evitar caer en la tentaci\u00f3n de tentempi\u00e9 de carbohidratos para calmar sus antojos.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porciones:\u00a02 vasos Ingredientes: 1 lechuga entera Medio manojo de hojas de espinaca 100 g de apio cortado en rodajas 100 g de manzana cortada a cubitos 50 g de pera, cortada a cubitos 100 g de pl\u00e1tano en rodajas 7 ml de zumo de lim\u00f3n fresco 250 ml de agua Preparaci\u00f3n: Lava cuidadosamente todas las&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":13076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3800],"tags":[3894,4012,6843,2904,6841,2863,6840,6828,6839,4478,6831,6830,6833,6844],"class_list":["post-13075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-pera","tag-perder-peso","tag-platano","tag-recetas-con-la-fruta","tag-recetas-con-la-lechuga","tag-recetas-con-la-verdura","tag-recetas-con-las-espinacas-verdes","tag-recetas-de-batidos","tag-recetas-de-batidos-sin-leche","tag-recetas-para-adelgazar","tag-recetas-para-bajar-de-peso","tag-recetas-para-perder-peso","tag-recetas-sin-leche","tag-zumo-de-limon-fresco"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Batido energizante con espinacas verde y lechuga - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batido energizante con espinacas verde y lechuga\" \/>\n<meta property=\"og:description\" content=\"Porciones:\u00a02 vasos Ingredientes: 1 lechuga entera Medio manojo de hojas de espinaca 100 g de apio cortado en rodajas 100 g de manzana cortada a cubitos 50 g de pera, cortada a cubitos 100 g de pl\u00e1tano en rodajas 7 ml de zumo de lim\u00f3n fresco 250 ml de agua Preparaci\u00f3n: Lava cuidadosamente todas las...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/\" \/>\n<meta property=\"og:site_name\" content=\"IreneMilito.it\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-29T14:24:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/03\/diet-nutrition_recipes_energizing-green-tonic_2716x1810_000085878919-1024x768.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Irene Milito\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Irene Milito\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/\",\"url\":\"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/\",\"name\":\"Batido energizante con espinacas verde y lechuga - IreneMilito.it\",\"isPartOf\":{\"@id\":\"https:\/\/www.irenemilito.it\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/03\/diet-nutrition_recipes_energizing-green-tonic_2716x1810_000085878919-1024x768.jpg\",\"datePublished\":\"2018-03-29T14:24:04+00:00\",\"dateModified\":\"2018-03-29T14:24:04+00:00\",\"author\":{\"@id\":\"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/6b85191f6a3b4eca504346a11bfb5a43\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/#primaryimage\",\"url\":\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/03\/diet-nutrition_recipes_energizing-green-tonic_2716x1810_000085878919-1024x768.jpg\",\"contentUrl\":\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/03\/diet-nutrition_recipes_energizing-green-tonic_2716x1810_000085878919-1024x768.jpg\",\"width\":1024,\"height\":768,\"caption\":\"Spinach Smoothie, Made with Fresh Spinach and Non Dairy Milk.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.irenemilito.it\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Batido energizante con espinacas verde y lechuga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/#website\",\"url\":\"https:\/\/www.irenemilito.it\/es\/\",\"name\":\"IreneMilito.it\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.irenemilito.it\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/6b85191f6a3b4eca504346a11bfb5a43\",\"name\":\"Irene Milito\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5eb26e0db05f41e91aa2b9ea92d89581?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5eb26e0db05f41e91aa2b9ea92d89581?s=96&d=mm&r=g\",\"caption\":\"Irene Milito\"},\"url\":\"https:\/\/www.irenemilito.it\/es\/author\/irene-milito\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Batido energizante con espinacas verde y lechuga - IreneMilito.it","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/","og_locale":"es_ES","og_type":"article","og_title":"Batido energizante con espinacas verde y lechuga","og_description":"Porciones:\u00a02 vasos Ingredientes: 1 lechuga entera Medio manojo de hojas de espinaca 100 g de apio cortado en rodajas 100 g de manzana cortada a cubitos 50 g de pera, cortada a cubitos 100 g de pl\u00e1tano en rodajas 7 ml de zumo de lim\u00f3n fresco 250 ml de agua Preparaci\u00f3n: Lava cuidadosamente todas las...Read More","og_url":"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/","og_site_name":"IreneMilito.it","article_published_time":"2018-03-29T14:24:04+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/03\/diet-nutrition_recipes_energizing-green-tonic_2716x1810_000085878919-1024x768.jpg","type":"image\/jpeg"}],"author":"Irene Milito","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Irene Milito","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/","url":"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/","name":"Batido energizante con espinacas verde y lechuga - IreneMilito.it","isPartOf":{"@id":"https:\/\/www.irenemilito.it\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/#primaryimage"},"image":{"@id":"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/03\/diet-nutrition_recipes_energizing-green-tonic_2716x1810_000085878919-1024x768.jpg","datePublished":"2018-03-29T14:24:04+00:00","dateModified":"2018-03-29T14:24:04+00:00","author":{"@id":"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/6b85191f6a3b4eca504346a11bfb5a43"},"breadcrumb":{"@id":"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/#primaryimage","url":"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/03\/diet-nutrition_recipes_energizing-green-tonic_2716x1810_000085878919-1024x768.jpg","contentUrl":"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/03\/diet-nutrition_recipes_energizing-green-tonic_2716x1810_000085878919-1024x768.jpg","width":1024,"height":768,"caption":"Spinach Smoothie, Made with Fresh Spinach and Non Dairy Milk."},{"@type":"BreadcrumbList","@id":"https:\/\/www.irenemilito.it\/es\/batido-energizante-con-espinacas-verde-y-lechuga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.irenemilito.it\/es\/"},{"@type":"ListItem","position":2,"name":"Batido energizante con espinacas verde y lechuga"}]},{"@type":"WebSite","@id":"https:\/\/www.irenemilito.it\/es\/#website","url":"https:\/\/www.irenemilito.it\/es\/","name":"IreneMilito.it","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.irenemilito.it\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Person","@id":"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/6b85191f6a3b4eca504346a11bfb5a43","name":"Irene Milito","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.irenemilito.it\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5eb26e0db05f41e91aa2b9ea92d89581?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5eb26e0db05f41e91aa2b9ea92d89581?s=96&d=mm&r=g","caption":"Irene Milito"},"url":"https:\/\/www.irenemilito.it\/es\/author\/irene-milito\/"}]}},"_links":{"self":[{"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/posts\/13075"}],"collection":[{"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/comments?post=13075"}],"version-history":[{"count":1,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/posts\/13075\/revisions"}],"predecessor-version":[{"id":13077,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/posts\/13075\/revisions\/13077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/media\/13076"}],"wp:attachment":[{"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/media?parent=13075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/categories?post=13075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.irenemilito.it\/es\/wp-json\/wp\/v2\/tags?post=13075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}