{"id":10432,"date":"2017-01-17T00:00:00","date_gmt":"2017-01-16T23:00:00","guid":{"rendered":"https:\/\/www.irenemilito.it\/salteado-de-pollo-y-brocoli-en-salsa-de\/"},"modified":"2018-01-15T17:22:07","modified_gmt":"2018-01-15T16:22:07","slug":"salteado-de-pollo-y-brocoli-en-salsa-de","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/salteado-de-pollo-y-brocoli-en-salsa-de\/","title":{"rendered":"Salteado de pollo y br\u00f2coli en salsa de man\u00ed"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: left;\">\u00a0<b>Ingredientes:<\/b><\/div>\n<ul>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">375 gr de arroz blanco, crudo<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">950 cc de agua<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">3 cucharadas de salsa de soya<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">2 cucharadas de mantequilla man\u00ec<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">2 cucharaditas de vinagre de vino blanco<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1\/4 cucharadita de pimienta de Cayena<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">2 cucharadas de aceite de oliva<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">4 filetes de pechuga de pollo, sin piel y sin hueso, cortados en tiras<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">3 cucharadas de ajo picado<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1 1\/2 cucharadas de jengibre fresco picado<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">75 gr de cebollitas de verdeo picadas<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">225 gr de br\u00f2coli<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">50 gr de man\u00ec tostado sin sal<\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n:<\/b><br \/>\nCombinar el arose y el agua en una cacerola a fuego medio alto. Hacer hervir, reducir el fuego a bajo, tapar y cocinar a fuego lento durante 20 minutos, o hasta que el arroz est\u00e9 tierno. En un bol peque\u00f1o, mezclar la salsa de soya, la mantequilla de man\u00ec, el vinagre y la pimienta de Cayena. Reservar. Calentar el aceite en un wow a fuego alto. Agregar el pollo, el ajo y el jengibre y cocinar revolviendo constantemente, hasta que el pollo est\u00e9 dorado por fuera, unos 5 minutos. Reducir el fuego a medio, y agregar las cebollitas de verdeo, el br\u00f2coli, el man\u00ed, y la mezcla de mantequilla de man\u00ed. Cocinar, revolviendo con frecuencia, durante 5 minutos, o hasta que el br\u00f2coli est\u00e9 tierno y el pollo est\u00e9 bien cocido. Servir sobre el arroz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Ingredientes: 375 gr de arroz blanco, crudo 950 cc de agua 3 cucharadas de salsa de soya 2 cucharadas de mantequilla man\u00ec 2 cucharaditas de vinagre de vino blanco 1\/4 cucharadita de pimienta de Cayena 2 cucharadas de aceite de oliva 4 filetes de pechuga de pollo, sin piel y sin hueso, cortados en tiras&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/salteado-de-pollo-y-brocoli-en-salsa-de\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":11865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3800],"tags":[5429],"class_list":["post-10432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-salteado-de-pollo-y-brocoli-en-salsa-de-mani"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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