{"id":10167,"date":"2017-03-15T00:00:00","date_gmt":"2017-03-14T23:00:00","guid":{"rendered":"https:\/\/www.irenemilito.it\/hamburguesas-de-ternera-con-semillas\/"},"modified":"2018-01-20T10:58:00","modified_gmt":"2018-01-20T09:58:00","slug":"hamburguesas-de-ternera-con-semillas","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/hamburguesas-de-ternera-con-semillas\/","title":{"rendered":"Hamburguesas de ternera con semillas"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: left;\"><b>Ingredientes:<\/b><\/div>\n<ul>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">800 gr de carne de ternera, picada<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">2 cebollas medianas<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1 morr\u00f2n rojo mediano<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1\/2 taza de semillas de ch\u00eca<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1\/2 taza de semillas de lino molidas<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1\/2 taza de semillas de quinoa<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1 cucharada de queso crema bajas calorias<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1 huevo grande<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">2 cucharadas soperas queso rallado<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">Salvado de avena, c\/n<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">Pan rallado, c\/n<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">Mantequilla<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">Pimienta reci\u00e9n molida, c\/n<\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n:<\/b><\/p>\n<p>Dorar la cebolla en un sart\u00e9n con mantequilla. Dejar enfriar. Repetir el sofrito con el previamente pelado. En un recipiente, amasar la carne de ternera hasta que comience a quedar similar a una pasta incorporando todos los ingredientes (semillas de ch\u00eca, lino y quinoa, cebolla y morr\u00f2n, queso crema, huevo). Una vez que est\u00e9 todo bien mezclado y quede homog\u00e9neo, agregar el queso rallado; y luego, el salvado de avena hasta que la consistencia sea manejable tanto como para poder armar bollos. Reservar en la nevera por un par de horas para que el pan rallado, el queso y el salvado de avena, hayan absorbido toda la humedad posible. Retirar de la nevera y armar 16 bollitos. Aplastar para darle forma a las hamburguesas. Cocinar en una plancha a fuego moderado con un chorrito de aceite de oliva, de ambos lados el tiempo necesario para que la carne est\u00e9 bien cocida. Servir de inmediato al plato o en s\u00e1ndwich.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 800 gr de carne de ternera, picada 2 cebollas medianas 1 morr\u00f2n rojo mediano 1\/2 taza de semillas de ch\u00eca 1\/2 taza de semillas de lino molidas 1\/2 taza de semillas de quinoa 1 cucharada de queso crema bajas calorias 1 huevo grande 2 cucharadas soperas queso rallado Salvado de avena, c\/n Pan rallado,&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/hamburguesas-de-ternera-con-semillas\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":12166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3800],"tags":[5562,5815,5816,5800,5810,4646,5817,5812,5813,5814],"class_list":["post-10167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-pimienta-recien-molida","tag-queso-crema-bajas-calorias","tag-queso-rallada","tag-recetas-con-carne-de-ternera","tag-recetas-con-las-semillas","tag-recetas-de-hamburguesas","tag-salvado-de-avena","tag-semillas-de-chia","tag-semillas-de-lino-molidas","tag-semillas-de-quinoa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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