{"id":10125,"date":"2017-03-22T00:00:00","date_gmt":"2017-03-21T23:00:00","guid":{"rendered":"https:\/\/www.irenemilito.it\/hamburguesas-de-lentejas\/"},"modified":"2018-01-20T16:02:23","modified_gmt":"2018-01-20T15:02:23","slug":"hamburguesas-de-lentejas","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/hamburguesas-de-lentejas\/","title":{"rendered":"Hamburguesas de lentejas"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: left;\"><b>Ingredientes:<\/b><\/div>\n<ul>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1 cebolla peque\u00f1a<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1 diente de ajo<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1\/2 zanahoria peque\u00f1a<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1\/2 aj\u00ed morr\u00f2n rojo<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">2 tazas grandes de lentejas<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1 huevo<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1 pocillo de queso rallado light<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">2\/3 tazas avena arrollada<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">Pan rallado con avena y salvado de avena, cantidad para rebozar<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">Aceite o rocio vegetal, c\/n<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">Piment\u00f3n al gusto<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">Comino al gusto<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">Perejil al gusto<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">Sal al gusto<\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n:<\/b><br \/>\nCortar todas las verduras bien chiquitas y dorarlas en un wok con unas gotas de aceite i roc\u00edo vegetal hasta que est\u00e9n bien cocidas. Un consejo para evitar que se pegue pero a su vez se cocinen es agregar agua o caldo light y revolver todo el tiempo. Hervir las lentejas hasta que est\u00e9n bien ternas, escurrirlas bien y mezclarlas con las verduras ya cocidas. Procesar la preparaci\u00f3n con los condimentos deseados y agregar el huevo. Agregar el queso de rallar, la avena y continuar mezclando hasta obtener una pasta moldeable. Tomar trozos de la masa y darle forma de hamburguesas, pasar cada una por pan rallado o avena y cocinar en horno bien caliente en una placa en una fuente apenas pintada con aceite. Se puede gratinar con queso tipo Port Salut o cremoso magro, o acompa\u00f1ar con ensalada, pur\u00e8 o en s\u00e1ndwich.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 1 cebolla peque\u00f1a 1 diente de ajo 1\/2 zanahoria peque\u00f1a 1\/2 aj\u00ed morr\u00f2n rojo 2 tazas grandes de lentejas 1 huevo 1 pocillo de queso rallado light 2\/3 tazas avena arrollada Pan rallado con avena y salvado de avena, cantidad para rebozar Aceite o rocio vegetal, c\/n Piment\u00f3n al gusto Comino al gusto Perejil&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/hamburguesas-de-lentejas\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":12211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3800],"tags":[2872,3837,5861,5846,5857,5856,2957,5858],"class_list":["post-10125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-perejil","tag-pimenton","tag-queso-rallado-light","tag-recetas-con-las-hamburguesas","tag-recetas-con-las-legumbres","tag-recetas-con-las-lentejas","tag-recetas-con-queso","tag-zanahoria-pequena"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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