{"id":10072,"date":"2017-03-27T00:00:00","date_gmt":"2017-03-26T22:00:00","guid":{"rendered":"https:\/\/www.irenemilito.it\/hamburguesas-de-lentejas-con-quinoa\/"},"modified":"2018-01-26T10:25:27","modified_gmt":"2018-01-26T09:25:27","slug":"hamburguesas-de-lentejas-con-quinoa","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/es\/hamburguesas-de-lentejas-con-quinoa\/","title":{"rendered":"Hamburguesas de lentejas con quinoa"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: left;\"><b>Ingredientes:<\/b><\/div>\n<ul>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1 taza de quinoa cocida<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1 taza de lentejas cocidas<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">1 huevo<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">Sal marina al gusto<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">Pimienta al gusto<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">3 cebollitas de verdeo picadas<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">Pimientos (aj\u00ec, morr\u00f2n) picados<\/li>\n<li class=\"separator\" style=\"clear: both; text-align: left;\">Germen de trigo para empanizar (o polenta o pan rallado)<\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n:<\/b><br \/>\nCocinar la quinoa y las lentejas en ollas separadas. Por cada taza de quinoa o lentejas, dos tazas de agua. Se hieven por aproximadamente 15 minutos. Nos damos cuenta de que la quinoa esta cocida porque es como si los granos se abrieran y se mira traslucida. Colar o escurrir ambos granos y dejar enfriar. Colocar un bol ambos granos, salpimentar al gusto e incorporar todo tipo de pimientos que se desean, los ajos picados y las cebollitas. Mezclar bien con el huevo previamente batido para que se incorpore bien a la mezcla. Llevar al refrigerador por media hora o al freezer por unos 15 minutos para que quede la mezcla con mejor forma para trabajarla como si fuera carne picada o molida. Una vez fr\u00eda la mezcla, comenzar a formar las hamburguesas colocando primero un poco de germen de trigo en la mezcla para que se formen bien mientras se precaliente el horno a temperatura moderada. Colocar en una fuente para horno previamente aceitada y hornear por 15 minutos de un lado y 10 minutos del otro o hasta que queden tan doradas como se desee. Retirar y servir caliente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 1 taza de quinoa cocida 1 taza de lentejas cocidas 1 huevo Sal marina al gusto Pimienta al gusto 3 cebollitas de verdeo picadas Pimientos (aj\u00ec, morr\u00f2n) picados Germen de trigo para empanizar (o polenta o pan rallado) Preparaci\u00f3n: Cocinar la quinoa y las lentejas en ollas separadas. Por cada taza de quinoa o&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/es\/hamburguesas-de-lentejas-con-quinoa\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":12299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3800],"tags":[5936,5933,5932,5888,5856,5875,4243],"class_list":["post-10072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-pimientos-picados","tag-quinoa-cocida","tag-recetas-con-la-quinoa","tag-recetas-con-las-hamburgesas","tag-recetas-con-las-lentejas","tag-recetas-con-los-legumbres","tag-sal-marina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamburguesas de lentejas con quinoa - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/es\/hamburguesas-de-lentejas-con-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamburguesas de lentejas con quinoa\" \/>\n<meta property=\"og:description\" content=\"Ingredientes: 1 taza de quinoa cocida 1 taza de lentejas cocidas 1 huevo Sal marina al gusto Pimienta al gusto 3 cebollitas de verdeo picadas Pimientos (aj\u00ec, morr\u00f2n) picados Germen de trigo para empanizar (o polenta o pan rallado) Preparaci\u00f3n: Cocinar la quinoa y las lentejas en ollas separadas. 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