{"id":7425,"date":"2018-01-08T14:43:55","date_gmt":"2018-01-08T13:43:55","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=7425"},"modified":"2018-01-08T14:43:55","modified_gmt":"2018-01-08T13:43:55","slug":"kale-ragu-and-bean","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/en\/kale-ragu-and-bean\/","title":{"rendered":"Kale ragu and bean"},"content":{"rendered":"<p>Simmer canned tomatoes and green kale with spices, herbs, garlic and onions. You can serve this delicious stew for a healthy lunch.<\/p>\n<p><strong>Servings:\u00a0<\/strong>6<\/p>\n<p><strong>Total time:\u00a0<\/strong>1 hour 25 minutes<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>Olive oil: 2 tablespoons<\/li>\n<li>Chopped onion: 1<\/li>\n<li>Kale: 1 pound (remove stems and chop leaves)<\/li>\n<li>Diced tomatoes along with chile peppers (green): 14 ounces<\/li>\n<li>Minced garlic: 2 cloves<\/li>\n<li>Water: 1 1\/2 cups<\/li>\n<li>Bay leaves: 2<\/li>\n<li>Ground cumin: 1\/4 teaspoon<\/li>\n<li>Onion powder: 1 teaspoon<\/li>\n<li>Cannellini beans (rinsed and drained): 30 ounces<\/li>\n<li>Chopped oregano: 1 tablespoon<\/li>\n<li>Chopped basil: 1 teaspoon<\/li>\n<li>Powdered black pepper and salt: to taste<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Take a deep skillet and heat olive oil over medium flame. Add kale and onions. Cook well and stir to make onions transparent and wilt kale. It will take 5 to 7 minutes. Decrease flame to medium and stir the green chile and tomatoes, onion powder, cumin, bay leaves, water and garlic in the kale mixture. Simmer the vegetable blend to make the kale soft almost 1 hour. Mix in cannellini beans and simmer for 10 minutes to heat through. Mix in the basil and oregano. Season with pepper and salt as per taste.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simmer canned tomatoes and green kale with spices, herbs, garlic and onions. You can serve this delicious stew for a healthy lunch. Servings:\u00a06 Total time:\u00a01 hour 25 minutes Ingredients: Olive oil: 2 tablespoons Chopped onion: 1 Kale: 1 pound (remove stems and chop leaves) Diced tomatoes along with chile peppers (green): 14 ounces Minced garlic:&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/en\/kale-ragu-and-bean\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":7426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2669],"tags":[3066,3336,3334,3027,3068,3338,3335,3277,3337,3040,3029,3332,3331,3152,3065,3061,3194,3047,3333,3028,3067],"class_list":["post-7425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-basil","tag-bay-leaves","tag-bean","tag-best-italian-recipes","tag-black-pepper","tag-cannellini-beans","tag-chile-peppers-green","tag-garlic-recipes","tag-ground-cumin","tag-italian-food-recipes","tag-italian-recipes","tag-kale","tag-kale-ragu-and-bean","tag-minced-garlic","tag-olive-oil","tag-onion","tag-onion-powder","tag-oregano","tag-ragu","tag-recipes","tag-tomatoes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kale ragu and bean - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/en\/kale-ragu-and-bean\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kale ragu and bean\" \/>\n<meta property=\"og:description\" content=\"Simmer canned tomatoes and green kale with spices, herbs, garlic and onions. You can serve this delicious stew for a healthy lunch. Servings:\u00a06 Total time:\u00a01 hour 25 minutes Ingredients: Olive oil: 2 tablespoons Chopped onion: 1 Kale: 1 pound (remove stems and chop leaves) Diced tomatoes along with chile peppers (green): 14 ounces Minced garlic:...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.irenemilito.it\/en\/kale-ragu-and-bean\/\" \/>\n<meta property=\"og:site_name\" content=\"IreneMilito.it\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-08T13:43:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/01\/white-bean-kale-ragout1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Irene Milito\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Irene Milito\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.irenemilito.it\/en\/kale-ragu-and-bean\/\",\"url\":\"https:\/\/www.irenemilito.it\/en\/kale-ragu-and-bean\/\",\"name\":\"Kale ragu and bean - IreneMilito.it\",\"isPartOf\":{\"@id\":\"https:\/\/www.irenemilito.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.irenemilito.it\/en\/kale-ragu-and-bean\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.irenemilito.it\/en\/kale-ragu-and-bean\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/01\/white-bean-kale-ragout1.jpg\",\"datePublished\":\"2018-01-08T13:43:55+00:00\",\"dateModified\":\"2018-01-08T13:43:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.irenemilito.it\/en\/#\/schema\/person\/6b85191f6a3b4eca504346a11bfb5a43\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.irenemilito.it\/en\/kale-ragu-and-bean\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.irenemilito.it\/en\/kale-ragu-and-bean\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.irenemilito.it\/en\/kale-ragu-and-bean\/#primaryimage\",\"url\":\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/01\/white-bean-kale-ragout1.jpg\",\"contentUrl\":\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/01\/white-bean-kale-ragout1.jpg\",\"width\":700,\"height\":467},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.irenemilito.it\/en\/kale-ragu-and-bean\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.irenemilito.it\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kale ragu and bean\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.irenemilito.it\/en\/#website\",\"url\":\"https:\/\/www.irenemilito.it\/en\/\",\"name\":\"IreneMilito.it\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.irenemilito.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.irenemilito.it\/en\/#\/schema\/person\/6b85191f6a3b4eca504346a11bfb5a43\",\"name\":\"Irene Milito\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.irenemilito.it\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5eb26e0db05f41e91aa2b9ea92d89581?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5eb26e0db05f41e91aa2b9ea92d89581?s=96&d=mm&r=g\",\"caption\":\"Irene Milito\"},\"url\":\"https:\/\/www.irenemilito.it\/en\/author\/irene-milito\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kale ragu and bean - IreneMilito.it","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.irenemilito.it\/en\/kale-ragu-and-bean\/","og_locale":"en_US","og_type":"article","og_title":"Kale ragu and bean","og_description":"Simmer canned tomatoes and green kale with spices, herbs, garlic and onions. 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