{"id":7368,"date":"2018-01-07T15:08:46","date_gmt":"2018-01-07T14:08:46","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=7368"},"modified":"2018-01-07T15:08:46","modified_gmt":"2018-01-07T14:08:46","slug":"ketogenic-diet-keto-mousse-cook-en-the-pressure-cooker","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-keto-mousse-cook-en-the-pressure-cooker\/","title":{"rendered":"Ketogenic Diet: Keto mousse (Cook en the pressure cooker)"},"content":{"rendered":"<p>The keto mousse should have the structure of the whipped cream. It is better to serve it cold.<\/p>\n<p><strong>Prep time:\u00a0<\/strong>10 minutes<\/p>\n<p><strong>Cooking time:\u00a0<\/strong>5 minutes<\/p>\n<p><strong>Servings:\u00a0<\/strong>4<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 avocado, pitted<\/li>\n<li>1 cup heavy cream<\/li>\n<li>2 teaspoon stevia<\/li>\n<li>1 egg<\/li>\n<li>1\/4 teaspoon ground cinnamon<\/li>\n<li>1 oz. dark chocolate<\/li>\n<li>1\/4 teaspoon chia seeds<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Chop the avocado roughly and put it in the blender. Add the heavy cream and stevia. Beat the egg and sprinkle the mixture with the ground cinnamon. After this, add dark chocolate and blend the mixture until you get fluffy mass. Then pour the mousse mixture in the instant pot and sprinkle it with the chia seeds. Close the lid and cook the dish at the slow cooker mode for 10 minutes. Then chill the mousse well.<\/p>\n<p><strong>Nutrition:\u00a0<\/strong>Calories 261, Fat 23.4, Fiber 4, Carbs 10.3, Protein 5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The keto mousse should have the structure of the whipped cream. It is better to serve it cold. Prep time:\u00a010 minutes Cooking time:\u00a05 minutes Servings:\u00a04 Ingredients: 1 avocado, pitted 1 cup heavy cream 2 teaspoon stevia 1 egg 1\/4 teaspoon ground cinnamon 1 oz. dark chocolate 1\/4 teaspoon chia seeds Preparation: Chop the avocado roughly&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-keto-mousse-cook-en-the-pressure-cooker\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":7369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2669],"tags":[3104,3226,3209,3225,3117,3137,3108,3224,3107,3223,3096,3111],"class_list":["post-7368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-avocado","tag-chia-seeds","tag-cinnamon","tag-dark-chocolate","tag-egg","tag-heavy-cream","tag-keto-diet","tag-keto-mousse","tag-ketogenic-diet","tag-ketogenic-diet-keto-mousse-cook-en-the-pressure-cooker","tag-mousse","tag-pressure-cooker"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ketogenic Diet: Keto mousse (Cook en the pressure cooker) - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-keto-mousse-cook-en-the-pressure-cooker\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenic Diet: Keto mousse (Cook en the pressure cooker)\" \/>\n<meta property=\"og:description\" content=\"The keto mousse should have the structure of the whipped cream. It is better to serve it cold. Prep time:\u00a010 minutes Cooking time:\u00a05 minutes Servings:\u00a04 Ingredients: 1 avocado, pitted 1 cup heavy cream 2 teaspoon stevia 1 egg 1\/4 teaspoon ground cinnamon 1 oz. dark chocolate 1\/4 teaspoon chia seeds Preparation: Chop the avocado roughly...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-keto-mousse-cook-en-the-pressure-cooker\/\" \/>\n<meta property=\"og:site_name\" content=\"IreneMilito.it\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-07T14:08:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2018\/01\/Chocolate-Mousse-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Irene Milito\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Irene Milito\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-keto-mousse-cook-en-the-pressure-cooker\/\",\"url\":\"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-keto-mousse-cook-en-the-pressure-cooker\/\",\"name\":\"Ketogenic Diet: Keto mousse (Cook en the pressure cooker) - 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