{"id":7346,"date":"2018-01-07T14:09:43","date_gmt":"2018-01-07T13:09:43","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=7346"},"modified":"2018-01-07T14:17:40","modified_gmt":"2018-01-07T13:17:40","slug":"ketogenic-diet-mashed-cauliflower-cook-en-the-pressure-cooker","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-mashed-cauliflower-cook-en-the-pressure-cooker\/","title":{"rendered":"Ketogenic Diet: Mashed cauliflower (Cook en the pressure cooker)"},"content":{"rendered":"<p>The main secret of well-cooked dish is soft texture and tender smell.<\/p>\n<p><strong>Prep time:\u00a0<\/strong>10 minutes<\/p>\n<p><strong>Cooking time:\u00a0<\/strong>15 minutes<\/p>\n<p><strong>Servings:\u00a0<\/strong>8<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 cup heavy cream<\/li>\n<li>1 teaspoon salt<\/li>\n<li>1 teaspoon turmeric<\/li>\n<li>1-pound cauliflower<\/li>\n<li>2 cups chicken stock<\/li>\n<li>1 teaspoon onion powder<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Cut the cauliflower roughly. Then put the cauliflower in the instant pot. Add salt and chicken stock. Close the lid and cook the vegetable at the pressure mode for 15 minutes. After the cauliflower is cooked stain the chicken stock and transfer the cauliflower to the blender. Add salt, cream, and onion powder. Blend the mixture for 2 minutes at the maximum speed. When you get the smooth texture of the mass the dish is cooked. Serve the mashed cauliflower warm. Enjoy!<\/p>\n<p><strong>Nutrition:\u00a0<\/strong>Calories 90, Fat 6.4, Fiber 1, Carbs 5.84, Protein 3.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The main secret of well-cooked dish is soft texture and tender smell. Prep time:\u00a010 minutes Cooking time:\u00a015 minutes Servings:\u00a08 Ingredients: 1 cup heavy cream 1 teaspoon salt 1 teaspoon turmeric 1-pound cauliflower 2 cups chicken stock 1 teaspoon onion powder Preparation: Cut the cauliflower roughly. Then put the cauliflower in the instant pot. Add salt&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-mashed-cauliflower-cook-en-the-pressure-cooker\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":7347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2669],"tags":[3192,3085,3137,3108,3107,3190,3141,3191,3194,3111,3157],"class_list":["post-7346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-cauliflower","tag-chicken-stock","tag-heavy-cream","tag-keto-diet","tag-ketogenic-diet","tag-ketogenic-diet-mashed-cauliflower-cook-en-the-pressure-cooker","tag-ketogenic-recipes","tag-mashed-cauliflower","tag-onion-powder","tag-pressure-cooker","tag-turmeric"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ketogenic Diet: Mashed cauliflower (Cook en the pressure cooker) - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-mashed-cauliflower-cook-en-the-pressure-cooker\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenic Diet: Mashed cauliflower (Cook en the pressure cooker)\" \/>\n<meta property=\"og:description\" content=\"The main secret of well-cooked dish is soft texture and tender smell. Prep time:\u00a010 minutes Cooking time:\u00a015 minutes Servings:\u00a08 Ingredients: 1 cup heavy cream 1 teaspoon salt 1 teaspoon turmeric 1-pound cauliflower 2 cups chicken stock 1 teaspoon onion powder Preparation: Cut the cauliflower roughly. Then put the cauliflower in the instant pot. 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