{"id":7292,"date":"2018-01-05T15:54:10","date_gmt":"2018-01-05T14:54:10","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=7292"},"modified":"2018-01-05T15:54:10","modified_gmt":"2018-01-05T14:54:10","slug":"ketogenic-diet-keto-pancakes-cook-en-the-pressure-cooker","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-keto-pancakes-cook-en-the-pressure-cooker\/","title":{"rendered":"Ketogenic diet: Keto pancakes (Cook en the pressure cooker)"},"content":{"rendered":"<p>If you cannot live without the pancakes it is the perfect solution for you. You will be amazed by fluffy \u00a0texture of the dish.<\/p>\n<p><b>Prep time: <\/b>10 minutes<br \/>\n<b>Cooking time: <\/b>10 minutes<br \/>\n<b>Servings: <\/b>4<\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li>2 tablespoon butter<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1 teaspoon baking soda<\/li>\n<li>1 tablespoon apple cider vinegar<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>1 cup full fat cream<\/li>\n<li>1 egg<\/li>\n<li>1 cup coconut flour<\/li>\n<\/ul>\n<p><b>Preparation:<\/b><br \/>\nBeat the egg in the bowl and whisk it. Add salt and baking soda. After this, add apple cider vinegar and stir the mixture well. Then add the full far cream and vanilla extract. After this, add coconut flour and whisk the mixture till you get smooth and sour cream texture dough. Toss the butter in the instant pot and ladle the small amount of the dough in the melted butter. Make the pancake with the help of the spoon and cook it for 2 minutes from one side. After this, turn pancake into another side. Make the same steps with all the dough. When the keto pancakes are cooked serve them warm. Enjoy!<\/p>\n<p><b>Nutrition: <\/b>Calories 191, fat 12.6, fiber 3, carbs 10.44, protein 10.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you cannot live without the pancakes it is the perfect solution for you. You will be amazed by fluffy \u00a0texture of the dish. Prep time: 10 minutes Cooking time: 10 minutes Servings: 4 Ingredients: 2 tablespoon butter 1\/4 teaspoon salt 1 teaspoon baking soda 1 tablespoon apple cider vinegar 1 teaspoon vanilla extract 1&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-keto-pancakes-cook-en-the-pressure-cooker\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":7294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2669],"tags":[3114,3113,3112,3118,3109,3117,3116,3108,3110,3107,3106,3111,3028,3115],"class_list":["post-7292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-apple-cider-vinegar","tag-baking-soda","tag-butter","tag-coconut-flour","tag-diet","tag-egg","tag-full-fat-cream","tag-keto-diet","tag-keto-pancakes","tag-ketogenic-diet","tag-ketogenic-diet-keto-pancakes-cook-en-the-pressure-cooker","tag-pressure-cooker","tag-recipes","tag-vanilla-extract"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ketogenic diet: Keto pancakes (Cook en the pressure cooker) - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-keto-pancakes-cook-en-the-pressure-cooker\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenic diet: Keto pancakes (Cook en the pressure cooker)\" \/>\n<meta property=\"og:description\" content=\"If you cannot live without the pancakes it is the perfect solution for you. 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