{"id":29401,"date":"2020-09-26T12:00:59","date_gmt":"2020-09-26T10:00:59","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=29401"},"modified":"2020-09-26T11:36:39","modified_gmt":"2020-09-26T09:36:39","slug":"quick-fish-soup","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/en\/quick-fish-soup\/","title":{"rendered":"Quick fish soup"},"content":{"rendered":"<p>This speedy soup is perfect for any fish lover who doesn\u2019t want to spend ages cleaning shellfish! Buy ready-peeled tiger prawns (jumbo shrimp) and ask your fishmonger to slice the squid and even chop the cod, if you\u2019re pressed for time. You can even buy the veggies ready-chopped too! This dish of delicate<br \/>\nseafood, cooked in tomatoes and served with toasted bread, makes a delicious main course.<\/p>\n<p><strong>Cooking time:\u00a0<\/strong>20 minutes (not including preparation)<\/p>\n<p><strong>Portions:\u00a0<\/strong>serves 4<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>4 tbsp extra-virgin olive oil, plus extra for drizzling<\/li>\n<li>3 banana shallots, very finely chopped<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/li>\n<li><span class=\"text_line\" data-position=\"5:244:0:0:0\" data-endposition=\"5:245:0:0:0\" data-complex=\"0\">2 celery stalks, very finely chopped<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><\/li>\n<li><span class=\"text_line\" data-position=\"5:245:0:0:0\" data-endposition=\"5:246:0:0:0\" data-complex=\"0\">2 small carrots, very finely chopped<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><\/li>\n<li><span class=\"text_line\" data-position=\"5:246:0:0:0\" data-endposition=\"5:247:0:0:0\" data-complex=\"0\">\u00bd fresh red chilli, finely chopped<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><\/li>\n<li><span class=\"text_line\" data-position=\"5:247:0:0:0\" data-endposition=\"5:248:0:0:0\" data-complex=\"0\">2 bay leaves<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"5:248:0:0:0\" data-endposition=\"5:249:0:0:0\" data-complex=\"0\">10 raw tiger prawns (jumbo shrimp)<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><\/li>\n<li><span class=\"text_line\" data-position=\"5:249:0:0:0\" data-endposition=\"5:250:0:0:0\" data-complex=\"0\">200 g\/7 oz squid, sliced into rings<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"5:250:0:0:0\" data-endposition=\"5:251:0:0:0\" data-complex=\"0\">200 g\/7 oz cod, cut into small chunks<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><\/li>\n<li><span class=\"text_line\" data-position=\"5:251:0:0:0\" data-endposition=\"5:252:0:0:0\" data-complex=\"0\">100 ml\/3\u00bd fl oz\/7 tbsp white wine<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><\/li>\n<li><span class=\"text_line\" data-position=\"5:252:0:0:0\" data-endposition=\"5:253:0:0:0\" data-complex=\"0\">600 g\/1 lb 5 oz tomato passata (strained tomatoes)<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"5:253:0:0:0\" data-endposition=\"5:254:0:0:0\" data-complex=\"0\">sea salt, to taste<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"5:254:0:0:0\" data-endposition=\"5:255:0:0:0\" data-complex=\"0\">a <\/span><\/li>\n<li><span class=\"text_line\" data-position=\"5:254:0:0:0\" data-endposition=\"5:255:0:0:0\" data-complex=\"0\">Handful fresh parsley, finely chopped<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><\/li>\n<li><span class=\"text_line\" data-position=\"5:255:0:0:0\" data-endposition=\"5:256:0:0:0\" data-complex=\"0\">Slices of toasted country-style bread, to serve<\/span><\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<div class=\"reader_column left_column\" data-colindex=\"0\">\n<div data-content-column=\"1\" aria-hidden=\"true\"><span class=\"text_line\" data-position=\"5:257:0:0:0\" data-endposition=\"5:257:10:0:0\" data-complex=\"0\">Heat the olive oil in a medium-sized, heavy-based saucepan set <\/span><span class=\"text_line\" data-position=\"5:257:10:0:0\" data-endposition=\"5:257:21:0:0\" data-complex=\"0\">over a medium heat. Add the vegetables, chilli and bay leaves<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"5:257:21:0:0\" data-endposition=\"5:257:33:0:0\" data-complex=\"0\">and sweat for about 2 minutes. Stir in the prawns and squid,<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"5:257:33:0:0\" data-endposition=\"5:257:46:0:0\" data-complex=\"0\">and continue to cook for a further 3 minutes. Add the cod and<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"5:257:46:0:0\" data-endposition=\"5:257:59:0:0\" data-complex=\"0\">cook for 1 minute. Pour in the white wine, increase the heat and<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"5:257:59:0:0\" data-endposition=\"5:257:70:0:0\" data-complex=\"0\">cook off to evaporate. Carefully remove the cod chunks and set<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"5:257:70:0:0\" data-endposition=\"5:257:80:0:0\" data-complex=\"0\">aside. Add the tomato passata, together with about 100 ml\/3\u00bd<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"5:257:80:0:0\" data-endposition=\"5:257:93:0:0\" data-complex=\"0\">fl oz\/7 tbsp of water and some salt to taste, lower the heat,<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"5:257:93:0:0\" data-endposition=\"5:258:0:0:0\" data-complex=\"0\">then cover with a lid and cook for 10 minutes.<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><span data-selectable=\"0\">\u00a0<\/span><span class=\"text_line\" data-position=\"5:259:0:0:0\" data-endposition=\"5:259:13:0:0\" data-complex=\"0\">Return the cod to the pan and heat through for a final minute.<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"5:259:13:0:0\" data-endposition=\"5:259:23:0:0\" data-complex=\"0\">Remove from the heat and serve sprinkled with the chopped<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"5:259:23:0:0\" data-endposition=\"5:259:34:0:0\" data-complex=\"0\">parsley, a drizzle of extra-virgin olive oil, and with the toasted<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"5:259:34:0:0\" data-endposition=\"5:260:0:0:0\" data-complex=\"0\">bread on the side.<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This speedy soup is perfect for any fish lover who doesn\u2019t want to spend ages cleaning shellfish! Buy ready-peeled tiger prawns (jumbo shrimp) and ask your fishmonger to slice the squid and even chop the cod, if you\u2019re pressed for time. You can even buy the veggies ready-chopped too! This dish of delicate seafood, cooked&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/en\/quick-fish-soup\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":29413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6572],"tags":[],"class_list":["post-29401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-italian-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick fish soup - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/en\/quick-fish-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick fish soup\" \/>\n<meta property=\"og:description\" content=\"This speedy soup is perfect for any fish lover who doesn\u2019t want to spend ages cleaning shellfish! 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