{"id":29068,"date":"2020-09-24T10:00:00","date_gmt":"2020-09-24T08:00:00","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=29068"},"modified":"2020-09-23T19:01:35","modified_gmt":"2020-09-23T17:01:35","slug":"broad-bean-and-artichoke-salad-with-rocket-and-parmesan","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/en\/broad-bean-and-artichoke-salad-with-rocket-and-parmesan\/","title":{"rendered":"Broad bean and artichoke salad with rocket and parmesan"},"content":{"rendered":"<p><span class=\"text_line\" data-position=\"4:97:0:0:0\" data-endposition=\"4:97:10:0:0\" data-complex=\"0\">A quick and simple salad using preserved artichokes, which are<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"4:97:10:0:0\" data-endposition=\"4:97:18:0:0\" data-complex=\"0\">obtainable from good Italian delis, and convenient frozen<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"4:97:18:0:0\" data-endposition=\"4:97:29:0:0\" data-complex=\"0\">broad beans, which are lightly cooked until tender. It can be<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"4:97:29:0:0\" data-endposition=\"4:97:41:7:0\" data-complex=\"0\">served as a starter, as a side dish to lamb dishes <\/span><span class=\"text_line\" data-position=\"4:97:41:7:0\" data-endposition=\"4:97:52:0:0\" data-complex=\"1\"><span data-lineindex=\"4\">or<\/span>\u00a0<span data-lineindex=\"5\">as<\/span>\u00a0<span data-lineindex=\"6\">a<\/span>\u00a0<span data-lineindex=\"7\">light<\/span>\u00a0<span data-lineindex=\"8\">lunch<\/span>\u00a0<span data-lineindex=\"9\">with<\/span>\u00a0<span data-lineindex=\"10\">some<\/span><span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"4:97:52:0:0\" data-endposition=\"4:98:0:0:0\" data-complex=\"0\">crusty bread.<\/span><\/p>\n<p><strong>Cooking time:\u00a0<\/strong>10 minutes<\/p>\n<p><strong>Portions:\u00a0<\/strong>Serves 2-4<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<div class=\"reader_column left_column\" data-colindex=\"0\">\n<ul>\n<li data-content-column=\"1\" aria-hidden=\"true\"><span class=\"text_line\" data-position=\"4:103:0:0:0\" data-endposition=\"4:104:0:0:0\" data-complex=\"0\">100 g\/3\u00bd oz\/\u2154 cup frozen shelled broad (fava) beans<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><\/li>\n<li data-content-column=\"1\" aria-hidden=\"true\"><span class=\"text_line\" data-position=\"4:104:0:0:0\" data-endposition=\"4:105:0:0:0\" data-complex=\"0\">20 g\/\u00be oz\/2\u00bd tbsp pine nuts<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><\/li>\n<li data-content-column=\"1\" aria-hidden=\"true\"><span class=\"text_line\" data-position=\"4:105:0:0:0\" data-endposition=\"4:106:0:0:0\" data-complex=\"0\">150 g\/5\u00bd oz artichoke hearts preserved in oil, drained<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><\/li>\n<li data-content-column=\"1\" aria-hidden=\"true\"><span class=\"text_line\" data-position=\"4:106:0:0:0\" data-endposition=\"4:107:0:0:0\" data-complex=\"0\">2 handfuls of rocket (arugula)<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><\/li>\n<li data-content-column=\"1\" aria-hidden=\"true\"><span class=\"text_line\" data-position=\"4:107:0:0:0\" data-endposition=\"4:108:0:0:0\" data-complex=\"0\">30 g\/1 oz Parmesan, shaved<\/span><\/li>\n<\/ul>\n<p><strong>Ingredients for dressing:<\/strong><\/p>\n<ul>\n<li><span class=\"text_line\" data-position=\"4:110:0:0:0\" data-endposition=\"4:111:0:0:0\" data-complex=\"0\">2 tbsp extra-virgin olive oil<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><\/li>\n<li><span class=\"text_line\" data-position=\"4:111:0:0:0\" data-endposition=\"4:112:0:0:0\" data-complex=\"0\">Juice of \u00bd lemon<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><\/li>\n<li><span class=\"text_line\" data-position=\"4:112:0:0:0\" data-endposition=\"4:113:0:0:0\" data-complex=\"0\">Sea salt, to taste<\/span><\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Meanwhile, heat a small frying pan (skillet) over a medium heat <span class=\"text_line\" data-position=\"4:116:11:0:0\" data-endposition=\"4:116:23:0:0\" data-complex=\"0\">and toast the pine nuts for about 3 minutes. Remove from the<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"4:116:23:0:0\" data-endposition=\"4:117:0:0:0\" data-complex=\"0\">heat and set aside to cool.\u00a0<\/span><span class=\"text_line\" data-position=\"4:118:0:0:0\" data-endposition=\"4:118:11:0:0\" data-complex=\"0\">Drain the cooked broad beans in a colander, then rinse them<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"4:118:11:0:0\" data-endposition=\"4:118:23:0:0\" data-complex=\"0\">under a cold running tap to cool them down and drain well.<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"4:118:23:0:0\" data-endposition=\"4:118:34:0:0\" data-complex=\"0\">Place the beans in a bowl, together with the artichokes, rocket,<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"4:118:34:0:0\" data-endposition=\"4:119:0:0:0\" data-complex=\"0\">cooled pine nuts and Parmesan shavings.<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\" data-linebreak=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"4:120:0:0:0\" data-endposition=\"4:120:9:0:0\" data-complex=\"0\">Combine the dressing ingredients, pour over the salad, mix<span data-selectable=\"0\" data-singlespace=\"1\" data-lineend=\"1\">\u00a0<\/span><\/span><span class=\"text_line\" data-position=\"4:120:9:0:0\" data-endposition=\"4:121:0:0:0\" data-complex=\"0\">well and serve.<\/span><\/p>\n<\/div>\n<div class=\"reader_column right_column\" data-colindex=\"1\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A quick and simple salad using preserved artichokes, which are\u00a0obtainable from good Italian delis, and convenient frozen\u00a0broad beans, which are lightly cooked until tender. It can be\u00a0served as a starter, as a side dish to lamb dishes or\u00a0as\u00a0a\u00a0light\u00a0lunch\u00a0with\u00a0some\u00a0crusty bread. Cooking time:\u00a010 minutes Portions:\u00a0Serves 2-4 Ingredients: 100 g\/3\u00bd oz\/\u2154 cup frozen shelled broad (fava) beans\u00a0 20&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/en\/broad-bean-and-artichoke-salad-with-rocket-and-parmesan\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":29069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6572],"tags":[],"class_list":["post-29068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-italian-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Broad bean and artichoke salad with rocket and parmesan - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/en\/broad-bean-and-artichoke-salad-with-rocket-and-parmesan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Broad bean and artichoke salad with rocket and parmesan\" \/>\n<meta property=\"og:description\" content=\"A quick and simple salad using preserved artichokes, which are\u00a0obtainable from good Italian delis, and convenient frozen\u00a0broad beans, which are lightly cooked until tender. It can be\u00a0served as a starter, as a side dish to lamb dishes or\u00a0as\u00a0a\u00a0light\u00a0lunch\u00a0with\u00a0some\u00a0crusty bread. 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